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Post by bbbearsmom on Sept 14, 2020 23:21:29 GMT
Today is the day we share our weekly goals and what we plan to do with our me-time. Also you can post about anything else you want.
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Post by bbbearsmom on Sept 14, 2020 23:21:41 GMT
My weekly goals are to attend my virtual WW meeting, track, weigh and measure, exercise, meditate and keep up with my online support groups. I had a goal to do one cardio DVD and I did it. My goal this week is to also get in one cardio DVD. My me-time is my computer, puzzle, exercise, and meditation time.
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Post by luvvinlife on Sept 15, 2020 12:42:08 GMT
Goals: my usual - weigh & measure, track, move, journal, meditate. My new goals are to strengthen my core and improve my posture so I added a plank challenge last week. After two days I was too sore so I stopped. Looks like I really needed it?!! I plan to try again this week.
Me time:
Exercise
Crafting
Language study
Reading
Calls to friends & family
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Post by bbbearsmom on Sept 15, 2020 16:31:17 GMT
luvvinlife, The challenge may have been too much for the condition you are in. Doing them for a shorter period of time and slowly building up may work better.
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Post by lani on Sept 15, 2020 17:50:23 GMT
luvvinlife, it's frustrating when you have to dial back your exercises. My goal and me-time for the week remain the same, pretty much a carbon copy of Judy's. I am feeling sluggish probably due to the bad air and also the dim light during the day. I think the air in the house is not too bad, but I am resisting cardio which I do indoors. Any excuse will do, eh? Maybe Thursday, supposed to be better then.
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Post by bbbearsmom on Sept 15, 2020 19:06:10 GMT
lani, Be careful with that bad air.
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Post by surfgirl on Sept 16, 2020 3:37:34 GMT
I got caught up in kitchen remodel stuff last week and didn't check in daily, so checking in daily, and getting my daily exercise in.
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Post by cathygeha on Sept 16, 2020 6:13:57 GMT
Weekly Goals * Walking daily (not doing so well but will work on it) * Tracking on I Track Bites app conquer cravings program * Hydration * Thinking positive * Want to add in some flexibility, core strength activities and weight training but not sure how I want to go about it.
Me Time:
* Reading for me a book that is not for review - will be done while walking * Writing emails to my sister (and others?) * Online groups like this one
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Post by lani on Sept 16, 2020 16:01:19 GMT
lani , Be careful with that bad air. It's better today! |
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