Welcome! This is a thread for people who want to attend a meeting from the comfort of their own home. We are primarily a PointsPlus board (Go Team Yellow!) but all are welcome to revel in the GHG's, 16 Routines, and topics that never get old.
If you're new here, feel free to introduce yourself! If you have anything to celebrate, share and give yourself a bravo sticker: + If you want to make it official, you can weigh yourself and put it in your tracker or share it! If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
Are there any spaces you feel you have mastered? I don't have a problem in most places of the house. I eat only in the kitchen. I'm also very good at traveling. It used to be an excuse to quit, but now I'm pretty good at prepping in advance and managing while I'm out. What space do you have the most off-plan moments in? The kitchen. I love to grab and snack when I walk in to feed someone else or do the dishes or throw something away. I need to do more to make the space 'safe'. What goals do you have for that space? I would like to: - Put all food out of sight, except for a bowl of fruit - Keep a tumbler of water readily available - Pre-cut fruits and veggies weekly, so my fridge as easier to access options - Keep the scale on the corner of the bar - Pre-portion some snacks for when I'm really hungry - Hang my go-to list on my fridge
The loss of a thousand pounds begins with a single ounce. (Adapted from Lao-Tzu)