Post by djpiper on Sept 17, 2020 11:24:28 GMT
It's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of September.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5,
{220.6,J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,
(SEPT 4 219.2),216.8,214,213.6,214.4
Brenda- 221.3
Deb- 187.4,185.8
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224.6
Good morning. It's Thursday and today's challenge is lean protein day!
Daily Challenges:
Sun- journal it!
Mon- OP day
Tues- abs & arms day
Wed- 6 servings of water
Thur- lean protein day
Fri- self appreciation day
Saturday- whole grains
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of September.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5,
{220.6,J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,
(SEPT 4 219.2),216.8,214,213.6,214.4
Brenda- 221.3
Deb- 187.4,185.8
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224.6
Good morning. It's Thursday and today's challenge is lean protein day!
Daily Challenges:
Sun- journal it!
Mon- OP day
Tues- abs & arms day
Wed- 6 servings of water
Thur- lean protein day
Fri- self appreciation day
Saturday- whole grains
