Post by bbbearsmom on Sept 18, 2020 13:21:09 GMT
This is the latest blog from the Beck Diet Solution website. It is about handling when we reward ourselves with extra food.
diet.beckinstitute.org/trick-not-treat/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=9.18%20Trick%20Not%20Treat
diet.beckinstitute.org/trick-not-treat/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=9.18%20Trick%20Not%20Treat