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Post by bbbearsmom on Sept 18, 2020 23:23:09 GMT
Today is the day those of us that exercise share what we did this week. You can also post about anything else you want.
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Post by bbbearsmom on Sept 18, 2020 23:23:48 GMT
I did 12 half-hour videos/DVD's this week.
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Post by mac on Sept 19, 2020 0:14:10 GMT
Exercise this week:
1. I cleaned house last Saturday, takes an hour or more.
2. Worked in yard several days watering and garden work for an hour or two a day.
3. Went up and downstairs several times during the week.
4. Walked at stores Saturday and Sunday shopping with my kids.
5. Prepared food some days for meals.
Hope to get back to riding my air dyne as it's great exercise for upper and lower body.
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Post by mac on Sept 19, 2020 0:23:42 GMT
Good job bbbearsmom on exercise! 👍💯⭐
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Post by cathygeha on Sept 19, 2020 6:29:00 GMT
I walked 60 minutes...did my first 20 minute session in weeks, took a day off then did another 40 yesterday.
The goal is to walk the Qadisha Valley with my daughter on her next visit (so want to be leaner and more fit) and to also walk wherever I want to in Scotland when she and I go there on a joint trip when her conference presentation is rescheduled.
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Post by luvvinlife on Sept 19, 2020 14:13:05 GMT
Treadmill walking 1 hr. yesterday while reading, 30 min. walks on other days.
Strength training
Cardio DVDs
Seated Stretching video
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Post by lani on Sept 19, 2020 16:18:36 GMT
cathygeha , it looks gorgeous! The Valley. Body weight strength & flexibility exercises - 7 days Classical Stretch - 1 day Cardio - 1 day Heavy weights and abs - 1 day
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Post by surfgirl on Sept 19, 2020 21:41:27 GMT
Gotta get back on the bandwagon! Did a few walk sessions but no Pilates and missed a lot of days walking.
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