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Post by diva49 on Sept 19, 2020 10:51:27 GMT
B: ramen
L1:
L2:
D: chicken casserole
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Post by DotRen on Sept 19, 2020 12:09:42 GMT
B: coffee
L: sausage, sauerkraut, cucumber salad
D: ?
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Post by susiq25679 on Sept 19, 2020 18:07:11 GMT
S - Usual coffee
B - 1/2 a not worth it brownie. Tossed the rest
L - Broccoli rabe and hot pepper wrap w/Thai chili sauce
S - Hummus with pepper strips and waffle pretzels if needed
D - Hoping to find stuffed flounder, brown and wild rice, asparagus
E - Bike ride
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Post by pamthomas46 on Sept 19, 2020 23:39:58 GMT
1.Did you eat at least five fruits and veggies? banana, tomatoes, onions, green peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat bread
3.Did you include at least 2 dairy servings?
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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