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Post by bbbearsmom on Sept 19, 2020 22:26:35 GMT
Today is the day we give ourselves credit for what we did this week and give gratitude. You can also post about anything else you want.
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Post by bbbearsmom on Sept 19, 2020 22:26:51 GMT
I take credit for attending my WW virtual meeting, tracking, weighing and measuring, exercising, meditating, and keeping up with my online support groups. I am grateful for my husband.
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Post by mac on Sept 20, 2020 1:00:10 GMT
I take credit for:
1. Attending two top coaches WW virtual meetings.
2. Journaling in notebook and posting on WW on-line app foods eaten.
3. Omitted high sugar and salt foods the last couple days.
4. Posted and read on-line on Pro Boards and read WW Connect stories.
5. Exercised most days for at least 30 minutes.
I am grateful for my kids!
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Post by cathygeha on Sept 20, 2020 6:26:27 GMT
CREDIT: Stayed OP, tracked, began to exercise again, did not give up
GRATITUDE: See above  Also...creativity and abundance to create with (thinking produce from the garden and items in the pantry). AND health... |
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Post by lani on Sept 20, 2020 15:34:19 GMT
Credit for weighing daily and not getting too spun by the results, keeping up with reading and posting on Beck threads, tracking, excercising, eating sitting, mostly mindfully, meditating.
Grateful that our local fire will be 100% contained today. Took about a month.
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Post by bbbearsmom on Sept 20, 2020 16:38:16 GMT
lani, Great news on the fire.
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Post by luvvinlife on Sept 20, 2020 20:27:52 GMT
Credit for tracking, journaling, not giving in to temptation to skip a daily exercise, planning ahead for extra calories/pints, closing my plate when I’ve had enough to eat, attending two Virtual workshops, posts on support threads. Gratitude: my family , the reliability of sunrise and changing seasons. mac, great job! Which coaches were they? I enjoy Fatdag’s workshops. I usually attend one of his and my previous coach’s . |
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Post by mac on Sept 20, 2020 21:25:46 GMT
Luvvinlife,
I attended Alicia's class, there were 20 people in her class and Quinn who had 30 people. Both excellent coaches, they controlled their classes well!
Do you want a copy of the top coaches and the classes they teach, if so, let me know and I'll post it.
How do you get on Fatdags, where do I find it as I've heard so much about him?
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Post by luvvinlife on Sept 21, 2020 13:38:28 GMT
mac, you can find him at the Carmel, IN group on connect. He’s Mike D. He coaches on Sundays at 7pm and Tuesdays at 6:30pm. I’d love for you to post the info for Alicia and Quinn, please?
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Also...creativity and abundance to create with (thinking produce from the garden and items in the pantry). AND health...
