WALK JOG RUN U CHOOSE SEPTEMBER FRESH START MON!

amyrs
Legendary Member

722

Posts: 10,037

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START MON! Sept 21, 2020 5:43:16 GMT

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Post by amyrs on Sept 21, 2020 5:43:16 GMT

It's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs the month of September.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5
{220.6,J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214
(SEPT 4 219.2),216.8,214,213.6,214.4
Brenda- 221.3,222.3
Deb- 187.4,185.8,186.0
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224.6,223.8

Happy MONDAY! Todays challenge is TO BE OP. I will.

Daily Challenges:
Sun- journal it!
Mon- OP day
Tues- abs & arms day
Wed- 6 servings of water
Thur- lean protein day
Fri- self appreciation day
Saturday- whole grains

Madison Wisconsin (263.6/180/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,037

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START MON! Sept 21, 2020 6:37:06 GMT

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Post by amyrs on Sept 21, 2020 6:37:06 GMT

Good am. I start over today. I will also start the recumbent bike soon. I got fat free cheese slices and healthy life whole wheat whole grain bread. I can have 8 meals a day. I am using 26 points. I am back on track. Scott is picking up from the store down the street a pick up order of cheese packs of slices. they decided not tok deliver. and Amanda may be here between noon and one. I am getting 64 ounces of protein a day. Maybe I will buy fruit Thursday. I have to do the recumbent bike. I will go to WW once a month. I won't eat the pizza they are bringing in Thursday. I will give mine to Scott. I am glad I am retired. Maybe when the pandemic is over I will get a part time job with DVR. I will work the polls on Election Day morning shift.

Madison Wisconsin (263.6/180/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START MON! Sept 21, 2020 12:29:35 GMT

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Post by djpiper on Sept 21, 2020 12:29:35 GMT

Good morning! Thanks for starting us Amy!

Amy, I'm starting over today too! Going low-carb. Good luck with the recumbent bike!

Brenda, I find it a hassle to start these threads too. You can't just do a straight cut and paste, you copy and then do a LOT of editing to get rid of all the extra blank lines and then you paste. Jeesh!

I'm going low carb this week. I have to accept that I'm not just overweight, I'm really obese. Being home all the time but more or less working remotely all the time as well, has me eating all the time! SO out of control! I'm hopping on the TM when I'm done posting here.

amyrs Legendary Member 722 Posts: 10,037	WALK JOG RUN U CHOOSE SEPTEMBER FRESH START MON! Sept 21, 2020 12:58:31 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Sept 21, 2020 12:58:31 GMT I just copy with my apple. no extra spaces. I will try to do the thread.
	Madison Wisconsin (263.6/180/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

Post by amyrs on Sept 21, 2020 5:43:16 GMT

Post by amyrs on Sept 21, 2020 6:37:06 GMT

Post by djpiper on Sept 21, 2020 12:29:35 GMT

Post by amyrs on Sept 21, 2020 12:58:31 GMT

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