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Post by cathygeha on Sept 22, 2020 6:26:39 GMT
If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: July 6, 2020 through October 14 2020 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish to and through the beginning of autumn. ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a. jpg
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Post by cathygeha on Sept 22, 2020 6:30:31 GMT
Tracking/OP Exercise
179.8 this morning - first day in the new decade - hooray. I know it might go up again but still happy about seeing it this first time!
Going shopping today. I know it will take at least 2 hours to do everything. We have I don't know how many stops to make but will get it done, come home, have lunch and then hope to get some walking in while reading.
I am thinking that for my next challenge I might tackle something I have never managed to follow through with...FLYLADY type cleaning. I want, or say I want, a cleaner house but hate housekeeping. So, perhaps making it a goal for the 100 days will get exercise minutes in while cleaning? Hmm...
I see we are all cognizant of how we are doing and where we might want to work harder...if we actually need to
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Post by klf722 on Sept 22, 2020 9:50:01 GMT
Pretty good day. Got it all done except no dance . Congrats on the new decade Cathy! So thrilling! What's FLYLADY type cleaning?
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Post by ladyloser68 on Sept 22, 2020 12:03:45 GMT
- Tracking - GHGβs - Activity Congrats Cathy for entering a new decade - I know from recent experience how good it feels. You may bump up and down but stick with the program and youβll get there to stay. Flylady is a website about decluttering, etc. - you can do a search for it. I havenβt looked at it for a while but I will today. Iβve been off-track with my decluttering and really need to get back to it.
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Post by doordie50 on Sept 22, 2020 16:54:18 GMT
cathygeha , Congrats on the new decade! So happy for you!
*waves to all*
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Post by luvvinlife on Sept 22, 2020 22:42:27 GMT
Dancing ππΎ wildly for you cathygeha, π€©π₯³. Woohoo! Great idea for your next personal challenge. Hmmmmm.... youβve got me thinking ... π€ ππ ππ§Ά βΉοΈπΆπ½ββοΈ
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