💯 100 Day Challenge 💯 September 23 ~ Day 78

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,998

💯 100 Day Challenge 💯 September 23 ~ Day 78 Sept 23, 2020 7:29:14 GMT

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Post by cathygeha on Sept 23, 2020 7:29:14 GMT

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: July 6, 2020 through October 14 2020 ~ and will hopefully help us get through more of the pandemic and achieve
something we would like to accomplish to and through the beginning of autumn. ~

Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
www.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,998

💯 100 Day Challenge 💯 September 23 ~ Day 78 Sept 23, 2020 7:36:08 GMT doordie50 and luvvinlife like this

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Post by cathygeha on Sept 23, 2020 7:36:08 GMT

Not the best day...

Tracking...did okay till evening then overate and did not write it ALL down

No exercise

Scale up to 181.6 but I do know why! It will come down again!

klf722, FlyLady is a website/woman that started a program where you do 21 or so days adding one more item to the cleaning each day. Eventually you are doing all of those items and you create your own daily cleaning list. She sends out tons of newsletters that overwhelmed me so I would leave BUT each day she has a specific thing to do like wash down kitchen cupboards or clean the top of the refrigerator or do a quick clean of clutter in a room or whatever. I would not get the emails but instead check daily to see what I was supposed to be doing, I think. Also there is a flylady groupsomewhere on these boards so might join them.

ladyloser68, I have never enjoyed housework and let it go more often than not. I think that actually following flylady's plan might be a good challenge for me. I have clutter but also need to have a routine for housework, I think.

doordie50, Hooray for accomplishing all of your goals!

luvvinlife, It will be interesting to see what we all come up with for the next challenge...seems you and I both didn't get our walking in...not sure I will today either.

Thank you all for the congratulations for entering a new decade!

klf722
Legendary Member

Posts: 3,375

💯 100 Day Challenge 💯 September 23 ~ Day 78 Sept 23, 2020 9:41:37 GMT doordie50 and luvvinlife like this

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Post by klf722 on Sept 23, 2020 9:41:37 GMT

Not a bad day! Haven't finished tracking yet. Decent choices. Met my steps goal and am getting fresh air. Slept oK. Hydration still suffering.

Thanks for the info on Flylady!

ladyloser68 Legendary Member Posts: 4,159	💯 100 Day Challenge 💯 September 23 ~ Day 78 Sept 23, 2020 11:47:50 GMT doordie50 and luvvinlife like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ladyloser68 on Sept 23, 2020 11:47:50 GMT - Tracking - GHG’s - Activities

luvvinlife Legendary Member I simply will not quit..... Posts: 3,821	💯 100 Day Challenge 💯 September 23 ~ Day 78 Sept 23, 2020 13:06:35 GMT via mobile doordie50 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luvvinlife on Sept 23, 2020 13:06:35 GMT 😊📖 😊🧶 ☹️🚶🏽‍♀️
	CHOICES...........

doordie50 Legendary Member Posts: 7,507	💯 100 Day Challenge 💯 September 23 ~ Day 78 Sept 23, 2020 16:42:35 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by doordie50 on Sept 23, 2020 16:42:35 GMT / / waves
	The only real mistake is the one from which we learn nothing John Powell

Post by cathygeha on Sept 23, 2020 7:29:14 GMT

Post by cathygeha on Sept 23, 2020 7:36:08 GMT

Post by klf722 on Sept 23, 2020 9:41:37 GMT

Post by ladyloser68 on Sept 23, 2020 11:47:50 GMT

Post by luvvinlife on Sept 23, 2020 13:06:35 GMT

Post by doordie50 on Sept 23, 2020 16:42:35 GMT

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