dc9
Epic Member
Posts: 4
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Post by dc9 on Oct 23, 2020 17:37:43 GMT
I have been on the Purple plan for a week and lost no weight. 16 points per day is very restrictive, particularly since I crave fat more than any other food. I am sticking to the points and I like all the 0 points foods, but I am still hungry (and now depressed) all the time. Suggestions?
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Post by DebDoesWW on Oct 24, 2020 1:36:27 GMT
dc9 WW suggests giving each plan 2 weeks. But, if you are really that miserable I say try one of the other plans. Green might be a good fit. If you want to keep on plugging with purple you may want to up your healthy fats, I find adding avocado into meals helps to fill me up. Make sure you weigh it though! Also don't forget to use your weeklies if you need them.
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Post by DotRen on Oct 24, 2020 12:43:22 GMT
It's points, but things like almonds and pecans (in small amounts) have heart healthy fats and fiber to help stave off hunger  Try a hard boiled egg with a little mayo (or avocado, like Deb suggested) to give you a combo of fat and protein |
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Post by susan092907 on Oct 24, 2020 12:52:07 GMT
I need fats to feel satiated too. I do think that it takes some adjustment to eating less, but I agree with Deb that you might consider changing plans, and that Green might work better for you.
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Post by sunshinep396 on Nov 3, 2020 17:13:04 GMT
One week is not an indicator of success/failure with weight loss. Wait until you have 4 weeks under your belt to evaluate. Meanwhile, be sure to take your measurements and record them, because sometimes we are losing inches when the scale doesn't seem to move. Some other things to consider:
Make sure you are getting at least 2 tsp. of healthy oils per day.
Drink lots of liquids--water, flavored water, tea and decaf coffee are good no-calorie choices.
Learn to recognize TRUE hunger--stomach is growling, it's been 2-4 hours since your last meal and you are ready to eat anything to fill the empty spot.
Plan for healthy, zero point or low point snacks in between meals.
Eat your weekly points and some of your exercise points if you are truly hungry. Better to eat a little more and lose a little slower than to quit altogether because of hunger.
Consider your portion sizes. Even with zero point foods, you need to be aware of what is considered a portion. I use measuring cups & spoons and a food scale to keep me in line. If I eyeball, I usually come up too big or too small with my portions, neither of which is helpful to my WL efforts.
Finally, NEVER QUIT! Quitting will only lead to weight gain (ask me how I know). Give your body time to adjust to your new eating plan and remember that even maintaining your current weight is better than a gain.
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