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Post by djpiper on Nov 4, 2020 15:59:37 GMT
Good morning! Getting gorgeous out already (after snow on Monday!)! AND it's supposed to stay this way (high's in mid to upper 60s) for a whole week! Woohoo! Absolutely NO excuse to not get my walking in!
Cait, WTG on yesterday's successes -I hope today you have a repeat!
Kelly, WTG staying OP! Great quote today :-)
So far I've done all my arm weights and situps, still have walking and knee exercises to go. Gotta get outside, SO beautiful!
November stats: 12 miles
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Carol
Transcendent Member
Posts: 1,498
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Post by Carol on Nov 4, 2020 22:49:09 GMT
It's WEDNESDAY!
DEBBIE -- welcome back! The more the merrier!
CAIT -- looks like you've had a couple of A+/A days. GFY!
KELLY -- good job tracking and staying OP. I have started tracking again on the "My Fitness Pal" app because I know how important it is!
A little good news: DH deleted all his political podcasts. I hope I inspired him when I mentioned I wasn't giving my life over to politics. Let's get out the paints! the keyboard! the bicycles! the car! I'm all for staying informed, but this gnashing of teeth and wringing of hands over every commentary or prediction is not for me.
I walked 2 miles yesterday, and today I got on my bike for an hour ride, which I count here as 3 miles. I also just finished stretching.
239/250 miles 62/75 stretching Stretching: 2018: 141; 2019: 192 2020: Jan:14; Feb:16; Mar:16; Apr:15; May:16; June:14; July:16; Aug:11; Sept:15; Oct:17; Nov: 3/30
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Post by tickyboo on Nov 5, 2020 10:19:40 GMT
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Post by tickyboo on Nov 5, 2020 10:31:21 GMT
Good Morning!!
I added 2 mile WATP yesterday. Tracked and stayed OP.
Cait: Kudos to a good and day.
Debbie: Great job on the exercises and miles.
Carol: Great news with the deletion of the podcasts. Doing good with your miles and stretching.
Waving to all. Happy Walking!!
WATP/EX Miles:272 Fitbit miles:447.49 2020 ex miles:694 Fitbit miles 1047.90
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Post by Cait on Nov 5, 2020 16:12:42 GMT
Good Morning Challengers!
Yesterday I did 3/6 of my main HHs, orange zone of pts. I did 1 of my 2 microhabits - β50 pushaways.β
Yesterday we walked 2 mi.
The other day I finished the last book in Phillip Kerrβs Bernie Gunther series. I really enjoyed that series set in post WWI Germany thru WWII and into the 1950βs. The last book he did is really a prequel to the whole series.
KELLY - GFY OP and WATP 2 mi
CAROL - GFY tracking, 2 mi walk, 3 mi bike and stretching! Taking advantage of the good weather. My DH only had the news on TV Tues night and a little Wed am. Tues night I went in the back room with earbuds on and did other things. The βtalking headsβ voices make me very uncomfortable.
Waving at everyone! Have a great day!
Cait
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Carol
Transcendent Member
Posts: 1,498
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Post by Carol on Nov 5, 2020 23:01:40 GMT
It's THURSDAY!
I took a little mini road-trip with my sister because it was such a beautiful day! I don't know that she'll remember it, but I think we had fun!
As soon as the "talking heads" start speaking on top of one another or don't let someone answer a question, I'm outta there!
KELLY -- good job, as always, with WATP, tracking, and OP day!
CAIT -- half of your HHs and micro-habits is better than none! Say, I am reading a Laura Lippman novel (*What the Dead Know*, maybe) and enjoying it. I saw our library has both *Metropolis* (the last and prequel)and *March Violets* on audio. Would you recommend one over the other to listen to on our trip to Colorado next week? The description sounds like both DH and I would like it. Thanks!
After a nap, I walked for 2+ miles, and I just finished stretching.
241/250 miles 63/75 stretching Stretching: 2018: 141; 2019: 192 2020: Jan:14; Feb:16; Mar:16; Apr:15; May:16; June:14; July:16; Aug:11; Sept:15; Oct:17; Nov: 4/30
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Post by tickyboo on Nov 6, 2020 10:52:06 GMT
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Post by tickyboo on Nov 6, 2020 11:04:34 GMT
Good Morning!!
Happy Friday!! I had a an OP day yesterday and tracked. Added 2 miles in 2 separate walks.
Cait: Good job on your walk. I listened to the Lady in the Lake it was good. I have 5 books I am reading 2 for separate Bible Study groups and 3 for enjoyment.
Like that statement " Talking Heads" That is good one.
Carol: Good job on your walking. Spend as much time as possible with your sister. My one sister and I are going for another window visit on Sunday to see my oldest sister.
Waving to all. Happy Walking!!!
WATP/EX Miles:274 Fitbit miles:450.4 2020 ex miles:686 Fitbit miles 1050..81
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Post by Cait on Nov 7, 2020 4:35:53 GMT
Good Morning Challengers!
Yesterday I did 3/6 of my main HHs, I went above my red zone of pts. I did 1 of my 2 microhabits - β50 pushaways.β
Yesterday we walked 2 mi.
Waving at everyone! Have a great day!
Cait
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Post by Cait on Nov 7, 2020 16:39:04 GMT
Good Morning Challengers!
Yesterday I did 3/6 of my main HHs, stayed in my red zone of pts. I did 1 of my 2 microhabits - β50 pushaways.β
Yesterday we walked 2 mi.
Attending my WW Zoom meeting now.
Waving at everyone! Have a great day!
Cait
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Post by Cait on Nov 8, 2020 18:10:44 GMT
Good Morning Challengers!
Yesterday I did 3/6 of my main HHs, went above my red zone of pts with the salted snacks, but not by a lot, thank you God. I did 1 of my 2 microhabits - β50 pushaways.β
Yesterday we walked 2 miles.
Woke up this am to snow on the mountain above us, ice on the front deck, and little snowflakes drifting down π βοΈπ»
Waving at everyone! Have a great day!
Cait
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Carol
Transcendent Member
Posts: 1,498
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Post by Carol on Nov 9, 2020 0:25:06 GMT
SUNDAY!
CAIT -- we had a little snow a while ago, but it's been 70+ the last several days and WINDY!!! We wanted to enjoy our fire pit this weekend, but it's just not worth the risk.
I've walked 6 miles since I last posted, and I just finished stretching.
247/250 miles 64/75 stretching Stretching: 2018: 141; 2019: 192 2020: Jan:14; Feb:16; Mar:16; Apr:15; May:16; June:14; July:16; Aug:11; Sept:15; Oct:17; Nov: 5/30
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Post by tickyboo on Nov 9, 2020 11:01:00 GMT
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Post by tickyboo on Nov 9, 2020 11:07:55 GMT
Good Morning!!
I had a nice weekend with beautiful weather. Eating was ok, definitely could have been better. I added 5 miles. Yesterday no exercise. went to visit my eldest sister with my other sister and my BIL and my eldest sister's best friend came too. She was in good spirits and actually didn't play with the phone this time. She was in good spirits and we had a good conversation.
We had beautiful weather in the 70's.
Cait: Great job on the miles.
Carol: Great job on all those miles and stretching. I enjoyed the warm weather since last weekend it was cold.
Waving to all. Happy Walking!!
WATP/EX Miles:279 Fitbit miles:459.05 2020 ex miles:691 Fitbit miles 1059.46
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Post by djpiper on Nov 9, 2020 16:21:15 GMT
Good morning! Another beautiful day here! When fall finally does return, boy are we going to whine, lol! I didn't get a walk in yesterday but did the day before. I certainly have to go walk outdoors today and tomorrow! I've already fallen a bit behind with my miles for this month but still time to recover.
Carol, congrats on the deletion of the podcasts. And thanks for the reminder to STRETCH! Sorry the wind had to derail you firepit plans.
Cait, I'm with Carol, half is better than none. Especially in these very trying times! Last monday we woke up to snow but since Wednesday the weather's been in the upper 60s to even 70s!
Kelly, I do enjoy your daily quotes, thanks! WTG with your walking and staying OP! I'm glad you a had a nice visit!
November stats: 21/120 miles
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