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Post by starchild68 on Nov 9, 2020 5:08:26 GMT
WELCOME! We are followers of FLYLADY principles for decluttering our homes, as well as WEIGHT WATCHER guidelines for healthy lifestyle choices. We are working on consistent, daily steps to achieve our goals.
EVERYONE IS WELCOME!
HEALTHY CHOICES
8 glasses of water
2 fruits
2 milk
3 veg
lean protein
healthy carbohydrates (choose whole grains, limit sugar & alcohol)
vitamins
journal
HABIT OF THE MONTH – NOVEMBER: Menu Planning
THIS WEEK WE ARE IN ZONE 2: The Kitchen
Daily Missions:
Monday: clean out under your sink
Tuesday: fling your way through at least one shelf of the pantry
Wednesday: shine your sink
Thursday: counter tops
Friday: sweep & mop kitchen floor
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Post by starchild68 on Nov 9, 2020 13:04:44 GMT
Monday possibilities:
--abs✅
--knees✅
--water plants ✅
--sheets
--walk✅
--groceries ✅
--decluttering
--check on Old House
--tracking✅
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Post by flyingcathy on Nov 9, 2020 14:28:07 GMT
Good morning
At work this morning and then I am leaving at 12. Going to try and get some rest this afternoon since I didn't sleep well last night.
Tuesday Possibilities
Finish laundry
Pick up RX
Work on cards
Clear off hotspots in kitchen
Dr. appt.
Prep some breakfasts and lunches for the week
Order paper online
Track pts
Devotion
Evening routine
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Post by starchild68 on Nov 10, 2020 12:38:49 GMT
Tuesday possibilities:
--abs✅
--knees✅
--check on Old House✅ Lawn guy finally raked & trimmed
--walk✅ Before breakfast
--decluttering ✅ attic at Old House (lots more to go but it's a start!)
--scrub tiles in shower ✅
--sheets ✅
--email
--tracking✅
--practice 🎻
--evening routine✅
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Post by starchild68 on Nov 11, 2020 14:22:09 GMT
Wednesday possibilities:
--abs✅
--knees✅
--workout or walk✅
--make omelette ✅
--decluttering ✅
--practice 🎻 ✅
--computer club Zoom meeting ✅
--email
--evening routine✅
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Post by flyingcathy on Nov 11, 2020 14:37:53 GMT
Enjoying this holiday at home. Of course I'll be making cards and need to do some decluttering. My son's room will be painted next week so I need to make room in the guest room and downstairs for his things. I'm really struggling with my eating so I'm going to sit in on a extra virtual meeting today. Carol, I also made an omelet today.
Wednesday possibilities
Water plants
Devotion
Make Thanksgiving cards
Finish intern's evaluation
Make chicken soup
WW virtual workshop
Dust master bedroom
Schedule DH's eye and dentist appt.
Evening routine
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Post by starchild68 on Nov 13, 2020 6:36:11 GMT
Friday possibilities
--abs✅
--knees✅
--Tap class Zoom ✅
--groceries for the weekend✅
--decluttering
--walk ✅
--email
--evening routine ✅
Be well!
Carol
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Post by flyingcathy on Nov 14, 2020 0:21:33 GMT
Carol: so sorry I am MIA lately. Work has been so busy with an emergency discharge and an out of state discharge. I am so happy it is Friday and Monday and Tuesday I'm attending a virtual conf from home so I won't have to take that 50 min drive each way.
Will post tomorrow's list in the morning. It's 7:20 pm and I still have said hi to DH or eaten dinner. I know that tomorrow I am getting my hair done.
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Post by starchild68 on Nov 14, 2020 17:27:37 GMT
Weekend possibilities:
--abs✅
--knees✅
--WW Zoom✅ a different group, as my old virtual meeting was cut
--walk✅ neighborhood walk before breakfast!
--declutter ✅ paperwork at Old House
--organize health info and lab reports - started
--check on Old House ✅
--evening routine ✅
--virtual Mass ✅
--abs ✅
--knees ✅
--walk 15 min x 4 - ✅✅ we're having a windstorm & some rain, so I'm doing fitness walking videos indoors today.
--WW Zoom - ✅joined a 2nd Zoom today, led by my favorite coach from in-person mtgs
--declutter
--email - ✅ deleted 1266 emails
--evening routine ✅
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Post by flyingcathy on Nov 15, 2020 3:32:53 GMT
Tried to log in earlier and the site was down. Then got busy with my list. Weekend possibilities Laundry  Grocery shop Rearrange freezer to fit turkey Call cousin Send Thanksgiving cards Hair appt. Go to bank Make beef stroganoff Devotion Email Bible study group Clear hotspots Make lemon bars Fill rx containers Clean off desk for all day webinars Mon and Tues Evening routine |
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Post by starchild68 on Nov 15, 2020 17:20:13 GMT
Hi, Cathy! You were wise to get your hair done now...I have an appt. in 2 weeks but it's possible there could be a shutdown in my region by then. What I really will need is color, I can go without a cut for awhile but I didn't have a lot of success with DIY coloring. Also, you remind me I need to have a plan for Thanksgiving dinner.
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Post by flyingcathy on Nov 15, 2020 17:49:26 GMT
Carol: color is the main reason I go. She gives me a little trim but I can live with my hair being long since it is naturally curly and it looks shorter than it really is. However, because it is naturally curly (very curly) I can't color it myself plus my hair is dark brown and she has been able to make me a blond with lovely highlights for several years (it's the only way to hide the gray with my color hair). Plus I really do look younger with this color hair. I don't care about my age but since I started my career at 59, it has helped to fight ageism.
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