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Post by djpiper on Nov 9, 2020 11:21:14 GMT
It's our NOvember challenge! This challenge will help us FOCUS on saying NO--otherwise known as mindful eating. Being in the moment with planning ahead and when you get to decisions about foods that you had not planned for, focusing right at that moment and making a healthier decision for you. Even if you go ahead and eat whatever it is, at least you will know that you thought about it first and CHOSE to eat it. Mindful eating, we got this!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of November. Our challengers: Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(October 18 2020 223) Brenda- 221.3,222.3,222.0,221.6,222.0,223.0 Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224
Good morning! It's Monday and our challenge today is to be OP.
Daily Challenges: Fri- self appreciation day Saturday- abs & arms day Sun- go the extra mile! Mon- OP day Tues- 6 servings water Wed- journal it! Thur- at least 5 fruits&veggies
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Post by djpiper on Nov 9, 2020 11:22:07 GMT
Good morning! It's OP day and boy do I need it after all the stress last week! But thrilled to be getting rid of the orange monster!
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Post by amyrs on Nov 9, 2020 15:55:00 GMT
Deb thanks for posting the right day.. now 2 senators from Georgia will hel.p if the ones I want win January 5. I decided to eat 6 ounces of salt free peanuts and 6 cups of grapes. I go food shopping today. more salt free peanuts and grapes.
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Post by djpiper on Nov 9, 2020 20:12:05 GMT
Amy, we have a lot of praying to do, I think, to get those GA senators! We need them!
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Post by amyrs on Nov 9, 2020 20:43:59 GMT
Yes
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