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Post by djpiper on Nov 12, 2020 14:10:46 GMT
It's our NOvember challenge! This challenge will help us FOCUS on saying NO--otherwise known as mindful eating. Being in the moment with planning ahead and when you get to decisions about foods that you had not planned for, focusing right at that moment and making a healthier decision for you. Even if you go ahead and eat whatever it is, at least you will know that you thought about it first and CHOSE to eat it. Mindful eating, we got this!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of November. Our challengers: Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(11-11-2020 216) Brenda- 221.3,222.3,222.0,221.6,222.0,223.0 Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224
Good morning! It's Thursday and today's challenge is at least 5 fruits&veggies!
Daily Challenges: Fri- self appreciation day Saturday- abs & arms day Sun- go the extra mile! Mon- OP day Tues- 6 servings water Wed- journal it! Thur- at least 5 fruits&veggies
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Post by djpiper on Nov 12, 2020 14:14:38 GMT
Good morning! ARG! I'm so frustrated! Something's wrong with my back, I can't stand up straight and I can go for walks! I've been trying to gut out 1/2 mile at a time on my TM but even that is painful. It's started Tuesday so I tried to call my chiropractor but she doesn't have hours on Tuesday. She did schedule me first appointment Wednesday -but then, she got a call that one of her Monday patients has tested positive with covid and is showing symptoms (not that is would make a difference if she were symptom free), so had to cancel that appointment. Arg!
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Post by amyrs on Nov 13, 2020 2:26:04 GMT
OH SO HORRIBLE BACK
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