Post by djpiper on Nov 13, 2020 12:37:03 GMT
It's our NOvember challenge! This challenge will help us FOCUS on saying NO--otherwise known as mindful eating. Being in the moment with planning ahead and when you get to decisions about foods that you had not planned for, focusing right at that moment and making a healthier decision for you. Even if you go ahead and eat whatever it is, at least you will know that you thought about it first and CHOSE to eat it. Mindful eating, we got this!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of November.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(11-11-2020 216)
Brenda- 221.3,222.3,222.0,221.6,222.0,223.0
Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224
Good morning! It's Friday, woohoo! I love the weekend! And speaking of love how about showing ourselves some self love with today's daily challenge -self appreciation?! Take a moment today to think about what is good about you or that you do well, show yourself a little kindness and compassion. You deserve it!
Daily Challenges:
Fri- self appreciation day
Saturday- abs & arms day
Sun- go the extra mile!
Mon- OP day
Tues- 6 servings water
Wed- journal it!
Thur- at least 5 fruits&veggies
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of November.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(11-11-2020 216)
Brenda- 221.3,222.3,222.0,221.6,222.0,223.0
Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224
Good morning! It's Friday, woohoo! I love the weekend! And speaking of love how about showing ourselves some self love with today's daily challenge -self appreciation?! Take a moment today to think about what is good about you or that you do well, show yourself a little kindness and compassion. You deserve it!
Daily Challenges:
Fri- self appreciation day
Saturday- abs & arms day
Sun- go the extra mile!
Mon- OP day
Tues- 6 servings water
Wed- journal it!
Thur- at least 5 fruits&veggies
