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Post by borntexan on Nov 15, 2020 22:43:23 GMT
Welcome to KISS(Keep it Simple Sweetie Fitness Challenge)
For this challenge please commit to:
30 minutes of activity~Participate in at least 30 minutes of physical activity in any form 5 days/week.
Rewards:
5 days ~Hall of Fame
3 consecutive weeks in Hall of Fame~Super Hall of Fame
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Post by borntexan on Nov 15, 2020 22:45:04 GMT
Hall of Fame(HOF) and Super Hall of Fame(SHOF)
BORNTEXAN/Becky(11/14)~7 days
MICHELLEMCCREARY/Michelle(11/14)~7 days
MUFFYLOVER/Carole(11/14)~7 days
SALLYW2005/Sally(11/14)~7 days
TESSA1DOG/Gail(11/14)~5 days
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Post by borntexan on Nov 15, 2020 22:47:37 GMT
ITNESS PARTICIPANTS-11/15~11/21
BORNTEXAN/Becky(11/14)~
MICHELLEMCCREARY/Michelle(11/14)~
MUFFYLOVER/Carole(11/14)~
SALLYW2005/Sally(11/14)~
TESSA1DOG/Gail(11/14)~
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Post by michelle on Nov 16, 2020 2:17:03 GMT
Sunday - 30 minutes plus Functional Fitness, Yoga 14,479 Steps
1 Day
HOF/SHOF
Becky, Thanks for keeping us going!
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Post by borntexan on Nov 16, 2020 2:35:36 GMT
Sunday 82 active minutes...walk,portable elliptical
1 day
Michelle you asked how old Scooter is now.I'm not exactly sure but I'm guessing she is 6 yo.
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Post by sallyw2005 on Nov 16, 2020 5:19:54 GMT
Sunday 56 minutes walking with my friend. Thank you Becky! You Rock!
Let's keep moving Friends.
1 Day
HOF/SHOF
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Post by borntexan on Nov 17, 2020 0:47:07 GMT
Monday 61 minutes in 2 walks
2 days
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Post by michelle on Nov 17, 2020 2:05:24 GMT
Monday - 30 minutes plus Functional Fitness, Yoga 18,288 Steps
2 Days
HOF/SHOF
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Post by carole on Nov 17, 2020 2:39:48 GMT
Sunday....45 min. walking plus FF
Monday.....30 min. walking plus FF
2 days
HOF/SHOF
Kudos to all for another great week!
Becky, thank you for getting us through it!
I’m struggling with food this week and trying to get a grip. Right now one of the hardest things is having the sun go down on our wooded
horizon at 4pm. 4 to 6 is my outdoor time to unwind. The deer are showing up earlier and devouring the bushes. We’re all eating too much, too early!
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Post by sallyw2005 on Nov 17, 2020 4:38:28 GMT
Sunday....45 min. walking plus FF Monday.....30 min. walking plus FF 2 days HOF/SHOF Kudos to all for another great week! Becky, thank you for getting us through it! I’m struggling with food this week and trying to get a grip. Right now one of the hardest things is having the sun go down on our wooded horizon at 4pm. 4 to 6 is my outdoor time to unwind. The deer are showing up earlier and devouring the bushes. We’re all eating too much, too early! I found through the triple digit late summer, I just got up and walked in place by my desk to a podcast or watched TV on it. It got me up and moving instead of finding food to fill that void. A friend started a new book and saved it to read only when she was ready to find a snack. Another friend decided to post on fb all the things she was thankful for that day which helped her use a positive way to avoid food. |
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Post by sallyw2005 on Nov 17, 2020 4:39:55 GMT
Monday 53 minutes walking this morning and while we drove my friend through Red Rock and Lake Mead National Parks.
Let's keep moving friends!
2 Days
HOF/SHOF
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Post by borntexan on Nov 18, 2020 0:41:53 GMT
Gail:Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
6 days
HOF/SHOF
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Post by borntexan on Nov 18, 2020 0:42:25 GMT
Tuesday 63 minutes in 2 walks
3 days
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Post by michelle on Nov 18, 2020 2:34:07 GMT
Tuesday - 30 minutes plus Functional Fitness, Yoga 14,526 Steps 3 Days HOF/SHOF Carole, I am with you about this time change. It puts me in crazyland every year. I think people who it doesn't effect just don't get how hard it is on those of us that it does effect. It doesn't phase DH. I still haven't got my sleep cycle on track.
Sending strong supportive vibes your way >>>>>>  |
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Post by sallyw2005 on Nov 18, 2020 2:51:53 GMT
Tuesday 47 minutes walking the longer route after taking my friend to the airport at 6am.
Let's keep moving Friends.
3 Days
HOF/SHOF
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