WALKJOG RUN U CHOOSE NOVEMBER CHALLENGE MONDAY!

Good Morning!

Amy Thanks for getting us up and running!

Speaking of moving, I actually got off my azzz and walked away the pounds two yes 2 miles last night. I can feel how out of shape I am but I feel good to finally stop putting it off and just DO IT!!!

Debbie, good luck at your acupuncture appt today!

Hi Brenda! I am going to try to post all week here I have been so sporadic and it really does help me to talk to you all

It's our NOvember challenge! This challenge will help us FOCUS on saying NO--otherwise known as mindful eating. Being in the moment with planning ahead and when you get to decisions about foods that you had not planned for, focusing right at that moment and making a healthier decision for you. Even if you go ahead and eat whatever it is, at least you will know that you thought about it first and CHOSE to eat it. Mindful eating, we got this!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs the month of November.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(11-11-2020 216)
Brenda- 221.3,222.3,222.0,221.6,222.0,223.0
Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6,189.4
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224

Good morning! It's Monday, Our challenge is to be OP! I can't think of be utter day to start over.

Daily Challenges:
Fri- self appreciation day
Saturday- abs & arms day
Sun- go the extra mile!
Mon- OP day
Tues- 6 servings water
Wed- journal it!
Thur- at least 5 fruits&veggies