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Post by amyrs on Nov 20, 2020 12:31:02 GMT
It's our NOvember challenge! This challenge will help us FOCUS on saying NO--otherwise known as mindful eating. Being in the moment with planning ahead and when you get to decisions about foods that you had not planned for, focusing right at that moment and making a healthier decision for you. Even if you go ahead and eat whatever it is, at least you will know that you thought about it first and CHOSE to eat it. Mindful eating, we got this!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of November. Our challengers: Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(11-11-2020 216) Brenda- 221.3,222.3,222.0,221.6,222.0,223.0 Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6,189.4 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224
Happy Thursday! Today's challenge is is self appreciation which I hope to gain by starting eating healthy today.
Daily Challenges: Fri- self appreciation day Saturday- abs & arms day Sun- go the extra mile! Mon- OP day Tues- 6 servings water Wed- journal it! Thur- at least 5 fruits&veggies
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Post by amyrs on Nov 20, 2020 12:32:00 GMT
Good am. I m eating healthy today., kidney beans and potato with grapes for desert. I am eating 5 meals.
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Post by djpiper on Nov 20, 2020 18:38:54 GMT
Hello! Thanks for starting us Amy! I got distracted and totally forgot!
Amy, sounds yummy!
I managed 3 miles of walking on the TM yesterday! It was slow going and I broke it up into 3 intervals of a mile each but it got done. It's surprisingly warm so I'm going to head out shortly and walk outside. We'll see how far I get!
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Post by finaldescent on Nov 20, 2020 23:58:41 GMT
Hello There! I rejoined WW a few minutes ago. Its just online digital but maybe this time I can get my head on straight
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Post by amyrs on Nov 21, 2020 0:37:48 GMT
Tomorrow I will eat tuna fish in water nd grapes
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