~ Weekly Chat Thread~7 Holiday Habits(2)~Nov 22 - Nov 28
Nov 22, 2020 8:56:33 GMT
DebDoesWW likes this
Post by cathygeha on Nov 22, 2020 8:56:33 GMT
This is a thread "under construction" and will eagerly take take comments and ideas into consideration to make a thread for all of us counting bites, points, calories, exchanges or whatever else floats your boat to come for ideas, support, a place to chat, share, whatever. We have 8 weeks till the end of the year so thought that we could take each week to discuss a topic that will help us stay focused on our goals for the weeks remaining in 2020.
With intentions and triggers in place to help us achive our goal(s) I found that we have almost 7 weeks till the new year so came up with the idea of having one of 7 healthy holiday habits to discuss or think about as we move toward a new year.
Habit Two – Eat Better, Not More
Overeating causes weight gain, and the holiday season seems to provide a hall pass for gluttony. The typical feeling after the traditional Thanksgiving Day meal is stuffed – just like the turkey was before the meal. To avoid this, eat only when physically hungry, and choose smaller portions of the special holiday favorites. The goal is to stop at satisfied, not stuffed.
With intentions and triggers in place to help us achive our goal(s) I found that we have almost 7 weeks till the new year so came up with the idea of having one of 7 healthy holiday habits to discuss or think about as we move toward a new year.
Don't forget your intentions and triggers, maybe determine what your goal for the holiday season will be (maintain, gain, lose, exercise, etc) and come join in if/when you feel like it.
Feel free to post your points eaten for the day, how you are doing, questions, etc
Seven Habits for Highly Healthy Holidays
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
This year, make a change by following these seven simple habits for healthy holidays:
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
This year, make a change by following these seven simple habits for healthy holidays:
Habit Two – Eat Better, Not More
Overeating causes weight gain, and the holiday season seems to provide a hall pass for gluttony. The typical feeling after the traditional Thanksgiving Day meal is stuffed – just like the turkey was before the meal. To avoid this, eat only when physically hungry, and choose smaller portions of the special holiday favorites. The goal is to stop at satisfied, not stuffed.
QUESTIONS:
1. Any comments on the above?
2. How do you know when you are satisfied and not stuffed?
3. How did you do this past week on the program you are following?
1. Any comments on the above?
2. How do you know when you are satisfied and not stuffed?
3. How did you do this past week on the program you are following?