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Post by diva49 on Nov 23, 2020 11:46:34 GMT
B: ? egg & mushroom sandwich on 647
L: ?
D: individual chicken casseroles
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Post by DotRen on Nov 23, 2020 14:05:22 GMT
B: coffee
L: tuna salad, cucumbers, tomatoes
D: pizza
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Post by susiq25679 on Nov 23, 2020 16:16:50 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Lamb gyro
S - Poached pear
D - Chicken sausage, pepper, onion, Velveeta on a 3 pt. Italian roll
E - Bar class
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Post by pamthomas46 on Nov 25, 2020 1:25:40 GMT
1.Did you eat at least five fruits and veggies? banana, corn, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese,
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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