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Post by diva49 on Nov 24, 2020 12:34:21 GMT
B: egg & cheese on 647
L: ?
D: ?
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Post by susiq25679 on Nov 24, 2020 13:35:15 GMT
S - Usual coffee
B - Tomato sammy
L - Chicken thigh stuffed with pepper jack and poblano, salsa, French green beans
D - Sockeye salmon with arugula chimichurri, asparagus
E - DOR
Wednesday
S - Usual coffee
B - Heirloom tomato ricotta tart with arugula
L - Taco soup with added spinach, ff cheddar, ff Greek yogurt, baked tortilla chips
D - Likely pizza
E - Body shred
Thursday
S - Usual coffee
B/L - Crab cake eggs benedict
S - Dim sum, air fried calamari
L/D - Venison chili with all the fixings
E - Spin is likely to be cancelled. Maybe just a lot of walks with Lily
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Post by DotRen on Nov 24, 2020 13:45:49 GMT
B: coffee; panera plain bagel w/cream cheese
L: soup (shrimp, cauliflower rice, rotel, chicken broth, celery, onions)
D: probably tuna salad since I carbed out at breakfast lol
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Post by pamthomas46 on Nov 25, 2020 1:18:52 GMT
1.Did you eat at least five fruits and veggies? banana, corn, broccoli, green salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, lean steak
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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