BBR -- Friday, 11/27 -- Latest Beck Diet Solution Blog

bbbearsmom
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BBR -- Friday, 11/27 -- Latest Beck Diet Solution Blog Nov 27, 2020 17:20:43 GMT lani, mac, and 2 more like this

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Post by bbbearsmom on Nov 27, 2020 17:20:43 GMT

This is the latest blog from the Beck Diet Solution website. It is about eating your favorite food and staying on track.

diet.beckinstitute.org/eating-pizza/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=11.27%20Eating%20Pizza

Judy -- Together we can do this.

lani Legendary Member Posts: 18,874	BBR -- Friday, 11/27 -- Latest Beck Diet Solution Blog Nov 27, 2020 18:02:28 GMT bbbearsmom, mac, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lani on Nov 27, 2020 18:02:28 GMT bbbearsmom, advanced Becking!

bbbearsmom
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Posts: 26,900

BBR -- Friday, 11/27 -- Latest Beck Diet Solution Blog Nov 27, 2020 18:16:39 GMT mac and luvvinlife like this

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Post by bbbearsmom on Nov 27, 2020 18:16:39 GMT

lani, I thought the writer did a good job explaining how to eat a favorite food and stay on track. Notice there's talking to oneself involved, the part I skip when I overeat.

Judy -- Together we can do this.

lani Legendary Member Posts: 18,874	BBR -- Friday, 11/27 -- Latest Beck Diet Solution Blog Nov 28, 2020 17:13:58 GMT bbbearsmom likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lani on Nov 28, 2020 17:13:58 GMT bbbearsmom, yes, it was spot on.

lizlor Transcendent Member Posts: 1,159	BBR -- Friday, 11/27 -- Latest Beck Diet Solution Blog Nov 28, 2020 17:33:15 GMT bbbearsmom likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lizlor on Nov 28, 2020 17:33:15 GMT A good read...we are trying to make pizza work and it takes advanced thinking and in the moment thinking!
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BBR -- Friday, 11/27 -- Latest Beck Diet Solution Blog

Post by bbbearsmom on Nov 27, 2020 17:20:43 GMT

Post by lani on Nov 27, 2020 18:02:28 GMT

Post by bbbearsmom on Nov 27, 2020 18:16:39 GMT

Post by lani on Nov 28, 2020 17:13:58 GMT

Post by lizlor on Nov 28, 2020 17:33:15 GMT

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