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Post by cathygeha on Nov 28, 2020 9:16:52 GMT
🚴 🚶 🏊🏽 🏃 🚣🏋️🧘 🕺💃
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. * Everyone welcome. You can start anytime you want to. * If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month.
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Post by cathygeha on Nov 28, 2020 9:17:39 GMT
November 1-7 = 60 minutes November 8 - 14 = 180 minutes November 15 - 21 = 180 minutes November 22 - 28 = 0 minutes
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Post by podkey on Nov 29, 2020 1:18:59 GMT
OK Thanksgiving (US) Day Thur: Walk 25', bike 75', yoga 45' Fri: Walk 40', bike 80', yoga 40' Sat: bike 90', yoga 40'
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