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Post by cathygeha on Nov 28, 2020 9:18:30 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Nov 28, 2020 9:19:44 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±πTracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) YESTERDAY ACTIVITY = 0 minutes yesterday π±π = tracked ~ OP and within points/Core-Power Foods π§½π π§Ή = kitchen sink shiny and bright <176.4> πππ Waving to all of you πππ
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Post by klf722 on Nov 28, 2020 12:46:34 GMT
Great day! Slept in, had a nice breakfast, and got set up for my day of batters. Got quite a bit done! Worked by myself. Stopped only to have lunch and then dinner. I started with an easy one, then one that didn't require eggs, since I realized I only had 28. I did a Whole Foods order and got more eggs and it was delivered a little ahead of schedule so I'm good. I did 5, and 5 remain. I have 2 that are complicated - extra steps, like boiling raisins in water and one where the almond flour and spices get toasted and cooled, and one that is outright difficult. I should have started with that one to get it out of the way but since it's been a year I figured I'd just work up to it. I hydrated the best I could, with my hands busy all day, got more than my steps, did not get any fresh air except to take in my WF order from the front porch, and did not track. Today the dogs are seeing the vet and that's all I have other than more batters! Enjoy the day everyone!
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Post by ladyloser68 on Nov 28, 2020 13:58:02 GMT
- Tracking - Did a little maintenance decluttering
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