~ Weekly Chat Thread~7 Holiday Habits(3)~Nov 29 - Dec 5
Nov 29, 2020 8:44:25 GMT
DebDoesWW likes this
Post by cathygeha on Nov 29, 2020 8:44:25 GMT
Seven Habits for Highly Healthy Holidays
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
This year, make a change by following these seven simple habits for healthy holidays:
Habit Three – Indulge Yourself
A plan for the holiday season should include an allowance for favorite indulgences. Whether it’s a family favorite recipe or a visit to a home town restaurant, the holiday season won’t be the same without these special treats. Deprivation never works, so plan for the indulgences. Perhaps, give up something that is less enjoyable to allow for the most enjoyable treats. Once planned for, indulgences should be enjoyed without guilt. Slow down and savor every bite!
A plan for the holiday season should include an allowance for favorite indulgences. Whether it’s a family favorite recipe or a visit to a home town restaurant, the holiday season won’t be the same without these special treats. Deprivation never works, so plan for the indulgences. Perhaps, give up something that is less enjoyable to allow for the most enjoyable treats. Once planned for, indulgences should be enjoyed without guilt. Slow down and savor every bite!
Questions:
1. How was your Thankgsgiving?
2. Will you work indulgences into your holiday food plans? If so, how and what foods are worth indulging in?
3. Share whatever is on your mind 
