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Post by cathygeha on Nov 29, 2020 9:37:44 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Nov 29, 2020 9:40:42 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±πTracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) YESTERDAY ACTIVITY = 0 minutes yesterday π±π = tracked ~ OP and within points/Core-Power Foods π§½π π§Ή = kitchen sink shiny and bright <175.2>
klf722, You sound BUSY! Who do you give all the cookies and baked goods to?
ladyloser68, Tomorrow is another day...or so they say Here's to getting over the Thanksgiving hump and back to tracking again! πππ Waving to all of you πππ
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Post by ladyloser68 on Nov 29, 2020 12:54:53 GMT
- yesterday could have been worse, but certainly could have been better. Our son and daughter-in-law are coming for a belated Thanksgiving today but Iβm in control of the cooking so should be OK food-wise.
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Post by luvvinlife on Nov 29, 2020 15:28:01 GMT
π π©π½β𦱠π π
I spent an enjoyable day reading.
Waves to all.....βοΈ
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Post by klf722 on Nov 29, 2020 17:43:57 GMT
OK day. Ate stuff I shouldn't have. Got fresh air. Not sure about steps. Trying to sync my Fitbit because I never looked yesterday and when I did it was after midnight and had reset. I never check the app and when I did all the days were 0 steps so I'm trying to sync. Not tracking, did hydrate and slept well. The cookies are for family near and far. And friends. And my job, etc. Some get their care packages mailed Priority and some get delivered. I have a relative I see who lives out east and he takes my parcels for those out there or family he will see for the holidays that I will not. At least that's how it was in the past. I suppose this year I should mail them all and first see if there is anyone who will NOT want homemade goodies because of covid. There are many I don't exchange gifts with but then the cookies are a gift but it's become my tradition and I love doing it. It's a big operation. My daughter usually helps me. Again, not sure about how this year will go. Ideally I will finish batters soon. I have an errand at 2 and I wanted to do the tree today. I still have 3 batters left. I was supposed to have 1 helper with batters this year but she was a no-show. Baking dates have to happen soon and then packing and shipping. I'd love to get them out a little earlier this year. I don't have much frig space yet so some may need to be frozen temporarily. Obviously I enjoy it. It's meditative most of the time especially when working alone.
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