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Post by cathygeha on Nov 29, 2020 8:39:25 GMT
Saturday 28th of November: 22/22 dailies with 35 weeklies remaining in Conquer Cravings ITB program
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Post by DotRen on Nov 29, 2020 13:40:01 GMT
I'm glad this week is over lol.
Enjoyed the foods but my ankles are so swollen from all the sodium!
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Post by DebDoesWW on Nov 29, 2020 16:43:28 GMT
11/28 33💚
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Post by cathygeha on Nov 29, 2020 20:13:45 GMT
22/22 dailies
still have 35/35 weeklies remaining
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Post by DotRen on Nov 30, 2020 11:51:36 GMT
Back on plan today.
Planned, tracked and prepared!
30g net carbs; 45g total carbs is the goal
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Post by DebDoesWW on Nov 30, 2020 16:56:25 GMT
41 💚 DotRen 45 TOTAL!! When you were saying net carbs I figured there was some calculation that brought it down from a way higher number. YIKES, I just looked at my average carbs on MFP 🤦🏼♀️ of course a lot of that is from pumpkin pie last week 😂 |
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Post by DotRen on Nov 30, 2020 17:07:36 GMT
lol yeah it can be shocking at first. The SAD (standard american diet) calls for around 300g carbs. But, getting carbs from non-starchy veggies and some dairy really does cut the carbs back a lot  |
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Post by doordie50 on Nov 30, 2020 19:50:08 GMT
11/29 31PP
Also glad it's a new week - phew!
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Post by cathygeha on Dec 1, 2020 9:20:22 GMT
<176.6>
I am up on the scale BUT also focused on doing better in December than I did in November.
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Post by DotRen on Dec 1, 2020 12:16:42 GMT
Tracked for today:
37g carbs/23g net carbs
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Post by doordie50 on Dec 1, 2020 14:50:13 GMT
11/30 28PP
When I started WW in 2011 the lowest points you could get was 29. In 2015? they lowered it to 26 and I thought I'd starve lol
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Post by DebDoesWW on Dec 1, 2020 14:50:17 GMT
43 💚 and 11 weeklies left. Did mention my week just reset on Sunday? Stress eating & pumpkin pie, bad combo 🤦🏼♀️
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Post by DebDoesWW on Dec 1, 2020 14:51:42 GMT
doordie50 I remember that. I have been waiting for them to do the same thing with SPs since it began. Great for maintenance though 🙄
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Post by cathygeha on Dec 2, 2020 8:33:21 GMT
24/22 daily points 11 weeklies remaining with three days before a new week starts and weeklies are full again
<173.8> so down from the 176+ yesterday and two-tenths of a pound lower than the previous low weigh-in on this journey to goal.
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Post by DotRen on Dec 2, 2020 13:27:28 GMT
Tracked for today:
30g carbs/14g net carbs
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