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Post by cathygeha on Nov 30, 2020 9:24:51 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Nov 30, 2020 9:26:57 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±πTracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) YESTERDAY ACTIVITY = 0 minutes yesterday π±π = tracked ~ OP and within points/Core-Power Foods π§½π π§Ή = kitchen sink shiny and bright <175.2> same as yesterday
πππ Waving to all of you πππ
Here's to a new week!
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Post by klf722 on Nov 30, 2020 10:43:34 GMT
Good day. Didn't track but slept really well, hydrated, got fresh air, food choices pretty good, steps close. Can't complain. Scale went down a little fortunately. Back to work today!
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Post by ladyloser68 on Nov 30, 2020 13:45:07 GMT
- I have to get my head together. My eating has been out of control and the scale is headed in the wrong direction. Technically Iβm still in goal range but Iβm over goal and I know from experience itβs a slippery slope.
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Post by luvvinlife on Nov 30, 2020 14:45:10 GMT
ππ©π½βπ¦±
ππ
Yesterday was quiet. I started my Christmas decorating. Iβm actually thinking of doing some baking to send to friends and family since I wonβt see them this Christmas. Iβll get to enjoy the smells etc.
Waves to all ....βοΈ
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Post by doordie50 on Nov 30, 2020 19:45:54 GMT
Thankful for a new week!
*waves*
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