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Post by amyrs on Nov 30, 2020 10:15:27 GMT
It's our NOvember challenge! This challenge will help us FOCUS on saying NO--otherwise known as mindful eating. Being in the moment with planning ahead and when you get to decisions about foods that you had not planned for, focusing right at that moment and making a healthier decision for you. Even if you go ahead and eat whatever it is, at least you will know that you thought about it first and CHOSE to eat it. Mindful eating, we got this!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of November.
Our challengers: Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(11-26-2020 224.2)216 Brenda- 221.3,222.3,222.0,221.6,222.0,223.0 Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6,189.4 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224
Happy Monday! In todays challenge we go OP!
Daily Challenges:
Fri- self appreciation day Saturday- abs & arms day Sun- go the extra mile! Mon- OP day Tues- 6 servings water Wed- journal it! Thur- at least 5 fruits&veggies
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Post by amyrs on Nov 30, 2020 10:16:15 GMT
Good am. I start over today. Beans and rice. vegan
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Post by djpiper on Nov 30, 2020 13:56:36 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of November.
Our challengers: Amy- start weight [263.6 May 31 2019),229,227, (September 28) 217,215,215.6,215,216(11-26-2020 224.2)216 Brenda- 221.3,222.3,222.0,221.6,222.0,223.0 Deb- 187.4,185.8,186.0,186.2 (Oct)189.2,188.2,189.0,190.0,185.2,185.6,189.4,191.0 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224
Happy Monday! In todays challenge we go OP!
Daily Challenges:
Fri- self appreciation day Saturday- abs & arms day Sun- go the extra mile! Mon- OP day Tues- 6 servings water Wed- journal it! Thur- at least 5 fruits&veggies
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Post by sunrose49 on Nov 30, 2020 13:57:05 GMT
Good morning
Amy, thanks for our start.
Waving to all. I need to catch up
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Post by djpiper on Nov 30, 2020 13:59:11 GMT
Good morning! Thanks for starting us Amy!
Amy, I made refried beans yesterday. I use olive oil when I make them so vegan! Well, until I warm them with cheese and top with plain yogurt!
Sorry I haven't been around. I actually didn't even realize it. My back is improving, I can walk normal speed on the TM but still get tired otherwise when I don't have something to help with balance, like the TM arms. I hope all are well!
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Post by djpiper on Nov 30, 2020 13:59:43 GMT
Hi Brenda! Guess we were cross posting! Hope you are well!
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Post by amyrs on Nov 30, 2020 15:57:40 GMT
Hi all Tomorrow is December. what should we do.
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Post by djpiper on Nov 30, 2020 21:06:52 GMT
Anyone interested in a "maintain, not gain" challenge?
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Post by amyrs on Dec 1, 2020 1:02:11 GMT
yes perfect for December Maintain not gain
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