~ Weekly Chat Thread~7 Holiday Habits(6) - 12/20-12/26
Dec 19, 2020 8:47:46 GMT
DebDoesWW and doordie50 like this
Post by cathygeha on Dec 19, 2020 8:47:46 GMT
Seven Habits for Highly Healthy Holidays
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
This year, make a change by following these seven simple habits for healthy holidays:
Habit Six – Reinvent Something Old
Traditions are important. Modifying old traditions can be a way to stay on track with health goals during the holiday season. Think about the most important traditions, and then think about a way to update one tradition to make it less stressful, more nutritious, or more physically active this year. One example is trekking into the forest to chop down a tree rather than purchasing from a lot.
Traditions are important. Modifying old traditions can be a way to stay on track with health goals during the holiday season. Think about the most important traditions, and then think about a way to update one tradition to make it less stressful, more nutritious, or more physically active this year. One example is trekking into the forest to chop down a tree rather than purchasing from a lot.
Comment, if you want to
Commit to a challenge, if you want to
Share what you reinvent...if you do
Commit to a challenge, if you want to
Share what you reinvent...if you do
Try something new and healthy then tell us about it
Any plans for the holiday...and will the menu be healthy...tell us about holiday fare you have made healthier...if you have
Hope you have a good week
