~ Weekly Chat Thread~7 Holiday Habits(7) - 12/27-12/31
Dec 26, 2020 9:30:58 GMT
DebDoesWW, doordie50, and 1 more like this
Post by cathygeha on Dec 26, 2020 9:30:58 GMT
Seven Habits for Highly Healthy Holidays
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
www.orthocarolina.com/media/seven-habits-for-highly-healthy-holidays
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Inevitably, it seems, goals and progress are placed on hold until it’s time for New Year’s resolutions, and unfortunately, research shows that those resolutions are rarely reached.
This year, make a change by following these seven simple habits for healthy holidays:
Habit Seven – Keep First Things First
Finally, and, most importantly, keep first things first. One of the biggest disruptors to health goals during the holiday season is stress. Once the plan is in place, focus on the celebration with family and friends. That’s what is truly important. And, always remember the goal is better, not perfect.
Finally, and, most importantly, keep first things first. One of the biggest disruptors to health goals during the holiday season is stress. Once the plan is in place, focus on the celebration with family and friends. That’s what is truly important. And, always remember the goal is better, not perfect.
Comment, if you want to
How was your holiday?
Share anything you want too
Hope you have a good week
How was your holiday?
Share anything you want too
Hope you have a good week
