|
Post by cathygeha on Jan 1, 2021 9:58:40 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
|
|
|
Post by cathygeha on Jan 1, 2021 10:02:52 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±π Tracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) YESTERDAY ACTIVITY = 20 minutes will happen today π±π = Didn't record it all...today is a new day and a new year π§½π π§Ή = sink needs attention but it will be shiny and bright later today
Thank you both for the positive feedback on my stats in 2020...hoping for the same and to reach goal weight in 2021!
luvvinlife , Your jazzercise class sounds fun! I went to some exercise group LONG ago and could not keep in step with the class!
|
|
|
Post by doordie50 on Jan 1, 2021 16:51:00 GMT
Must take the day off from physical activity. Maybe two.
I'm excited for all of us with this new year ahead.
*waves to all*
|
|