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Post by cathygeha on Jan 3, 2021 10:33:27 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jan 3, 2021 10:35:15 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±π Tracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum)
πΆββοΈ ποΈββοΈπ§ ~ 40 minutes walking while reading and 2 each wall pushups, calf raises and squats π±π ~ π§½π π§Ή~
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Post by doordie50 on Jan 3, 2021 17:59:20 GMT
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Post by luvvinlife on Jan 3, 2021 21:13:24 GMT
You inspire me cathygeha.πͺπ½ doordie50 I love seeing those smilesππ©π½β𦱠ππ‘ Waves to all.,,πΊ
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Post by klf722 on Jan 3, 2021 23:14:17 GMT
Happy New Year! The smiley face is for all of you, not my indicator. Ugh! Way off the whole time I was with the kids. All behind me now, literally. Will clean it up this week and make a plan I can stick with.
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Post by ladyloser68 on Jan 4, 2021 3:17:43 GMT
Belated Happy New Year to all of you! Iβve been MIA lately but Iβm back. - Tracked today for the first time in a couple of weeks. Project for tomorrow is to clean the remnants of holiday food out of the refrigerator since garbage pickup is Tuesday.
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