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Post by cathygeha on Jan 4, 2021 9:41:34 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jan 4, 2021 9:43:25 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±π Tracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) πΆββοΈ ποΈββοΈπ§ ~ 40 minutes walking while reading and 2 each wall pushups, calf raises and squats π±π ~ within points/calories π§½π
doordie50, Thank you! I am motivated!!! Love the smiles you posted!
luvvinlife, I am thankful that we inspire one another! I am watching you on MFP...you are doing great!
klf722, I am thrilled you were able to enjoy time with your family - tracking and such can be slipped back into again.
WE HAVE TWENTY (20) DAYS LEFT ~ Let's see what we can accomplish
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Post by doordie50 on Jan 4, 2021 15:19:56 GMT
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Post by luvvinlife on Jan 4, 2021 16:35:30 GMT
ππ‘ ππ©π½β𦱠Thanks for pal-ing around with me Cathy. π€£π€£ Happy to see you ladyloser68! Waves to all...
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Post by klf722 on Jan 4, 2021 23:51:00 GMT
Not bad so far. Easing back into life as it is right now. Hope to make it through the night without debauchery.
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