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Post by cathygeha on Jan 9, 2021 9:48:06 GMT
⭐ No Excuses ⭐
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. * If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS, too.
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Post by cathygeha on Jan 9, 2021 9:48:58 GMT
January 9
“I have learned over the years that when one’s mind is made up, this diminishes fear.”
– Rosa Parks
Comments?
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Post by cathygeha on Jan 9, 2021 9:49:59 GMT
I don't know that there is fear with exercise and dieting BUT there might be fear of failure? I have heard some fear what their lives will be like and are less than happy when they don't "change" except physically...
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