|
Post by cathygeha on Jan 10, 2021 9:38:28 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
|
|
|
Post by cathygeha on Jan 10, 2021 9:40:34 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±π Tracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) πΆββοΈ ποΈββοΈπ§ ~ 40 minutes this morning...might do 20 more...need to see how the female lead manages the s now storm and being off the road in a blizzard π±π ~ tracked and within points π§½π ~ pots and pans to wash before evening...will do them after lunch
|
|
|
Post by klf722 on Jan 10, 2021 14:22:30 GMT
I had a decent day yesterday. Still haven't tracked. Ate pretty well. Scale the same - I'm up a little but not a real concern. I feel it's definitely manageable. I just placed a Whole Foods order and plan to cook some recipes when it arrives. I am finishing an audiobook, so can listen while I prep and cook. Book Club on Zoom is at 4:30 so I have plenty of time. I did some straightening up yesterday. Put away all the cookie tins and cookie guns, the electric ones I use to make the butter cookies. (Wearever Super Shooter) I have several and alternate parts and motors since they don't make them anymore. One that I bought on eBay last year post season has a weak motor but good pins and barrel. I put stuff back in boxes but I'll need to figure out all over again next year which work best. I want to do my thank yous today too. I have a realistic agenda and hoping to get it done!
|
|
|
Post by doordie50 on Jan 10, 2021 17:05:04 GMT
|
|
|
Post by pamthomas46 on Jan 11, 2021 3:30:05 GMT
π
Blue dot; menu posted
|
|