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Post by cathygeha on Jan 11, 2021 13:01:03 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: Thursday October 15, 2020 through Saturday January 23, 2021 ~ and will hopefully help us get through more of the pandemic and achieve something we would like to accomplish as we move through the holidays into a new year. Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdfwww.theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jan 11, 2021 13:03:06 GMT
GOALS πΆββοΈ ποΈββοΈπ§ exercise/activity: 20 minutes (minimum) per day π±π Tracking every BLT on ITB π§½π π§ΉHouse Goals - ten minutes daily (minimum) πΆββοΈ ποΈββοΈπ§ ~ 60 minutes yesterday and 0 today π±π ~ tracked π§½π ~ need to do dishes but will get them done before the day ends
Late start due to shopping, pharmacy run, etc...Country going into lockdown with airport and borders closed and only covid/ill patients to go to the hospital...
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Post by ladyloser68 on Jan 11, 2021 13:29:22 GMT
- Tracking better than itβs been lately but not great. Itβs sounds like youβll have a rough time for a bit Cathy - stay safe.
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Post by doordie50 on Jan 11, 2021 16:13:06 GMT
Hang in there Cathy.
*waves*
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Post by luvvinlife on Jan 11, 2021 23:27:39 GMT
π/π I like that positivity. Stay safe cathygeha. Youβre making it work. π
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