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Post by borntexan on Jan 25, 2021 0:36:10 GMT
Welcome to KISS(Keep it Simple Sweetie Fitness Challenge)
For this challenge please commit to:30 minutes of activity. Participate in at least 30 minutes of physical activity in any form 5 days/week.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
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Post by borntexan on Jan 25, 2021 0:37:42 GMT
Hall of Fame(HOF) and Super Hall of Fame(SHOF)
BORNTEXAN/Becky(11/28)~7 days
MICHELLEMCCREARY/Michelle(11/28)~7 days
MUFFYLOVER/Carole(11/28)~6 days
SALLYW2005/Sally(11/28)~7 days
TESSA1DOG/Gail(11/28)~6 days
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Post by borntexan on Jan 25, 2021 0:46:23 GMT
FITNESS PARTICIPANTS ~1/24~1/30
BORNTEXAN/Becky(1/23)~
MICHELLEMCCREARY/Michelle(1/23)~
MUFFYLOVER/Carole(1/23)~
SALLYW2005/Sally(1/23)~
TESSA1DOG/Gail(1/23)~
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Post by borntexan on Jan 25, 2021 0:50:05 GMT
Sunday 122 minutes in 2 walks
1 day
I walked my first 3 mile walk this morning. I had been doing 2 miles at a time and gradually increasing it. I am not fast by any means and don't plan to make a habit of it but since we weren't going grocery shopping today I thought I would try it. I have never walked that far with 2 good knees. I took a 2 mile walk this afternoon. PTL for his wonders. Tomorrow will probably go back to my 2 mile walks.
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Post by carole on Jan 25, 2021 3:00:15 GMT
Congratulations on your 3 mile walk, Becky! That is quite an achievement!👏👏👏 Thank you for carrying us along on another weekly journey.
Sunday...30 min. dancing plus some FF.
Last week I went to my 2nd appt. with the dermatologist. My eczema patch was nearly cleared up. Yay! First time I ever had eczema. Then I decided to show him the tiniest of red spots on the back of my hand. It had been there for years. Turns out I needed it frozen because it was precancerous. Thank God I had gotten the eczema!
1 day HOF/SHOF
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Post by sallyw2005 on Jan 25, 2021 3:27:10 GMT
Sunday 79 minutes in one walk, then on my feet greeting and didn't sit for the complete church service making sure we had social distance between all the new people that joined us today. Becky, way to venture out for a longer walk. Remember, take it easy. Carrol, that's awesome that one appointment led to a save in the end. That's our Great God. Let's keep moving Friends!
1 Day
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Post by michelle on Jan 25, 2021 5:52:03 GMT
Sunday - 30 minutes plus walking and Yoga 9,386 Steps
1 Day HOF/SHOF
Becky, thanks for keeping us going!
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Post by sallyw2005 on Jan 26, 2021 0:12:51 GMT
Monday 74 minutes cleaning, doing laundry and waiting till it stopped raining and snowing to walk. Yes, we did have snow this morning. It's really cold here today! Let's keep moving Friends!
2 Days
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Post by borntexan on Jan 26, 2021 0:30:36 GMT
120 minutes in 2 walks
2 days
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Post by michelle on Jan 26, 2021 2:19:19 GMT
Monday - 30 minutes plus - snow shoveling, walking, Yoga 8,956 Steps
2 Days HOF/SHOF
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Post by borntexan on Jan 26, 2021 23:42:41 GMT
Tuesday 103 minutes in 2 walks
3 days
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Post by michelle on Jan 27, 2021 1:55:56 GMT
Tuesday - 30 minutes plus snow shoveling, walking, Yoga 11,410 Steps
3 Days HOF/SHOF
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Post by sallyw2005 on Jan 27, 2021 16:43:29 GMT
Tuesday 60 minutes walking down and up the hill as well as walking in place between my time spent having a mammo and ultra sound. Radiologist believes what was seen as abnormal in October is actually the scaring from breast reduction in 2009. But will check again in 6 months. So that hurdle has been gotten over. Very thankful for that report. Life is always an adventure. Let's keep moving Friends!
3 Days
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Post by michelle on Jan 28, 2021 1:51:55 GMT
Wednesday - 30 minutes plus Snow shoveling, walking, Yoga 8,472 Steps
4 Days HOF/SHOF
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Post by borntexan on Jan 28, 2021 2:22:10 GMT
Wednesday 97 min in 2 walks
4 days
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