No Excuses - Friday - 12/23/16 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,952

No Excuses - Friday - 12/23/16 Dec 23, 2016 7:44:39 GMT

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Post by cathygeha on Dec 23, 2016 7:44:39 GMT

NO EXCUSES

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN be ON PROGRAM EVERY DAY.

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,952

No Excuses - Friday - 12/23/16 Dec 23, 2016 7:45:51 GMT

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Post by cathygeha on Dec 23, 2016 7:45:51 GMT

Better Angle

Positioned comfortably by the TV this wintry evening? Americans,on average,watch nearly four hours of television daily—potentially a lot of sitting time. Yet we all know, ﬁtting more movement into leisure time offers more long-term health beneﬁts.

Get more from your TV time today.
• Take a commercial action break!You’ve got 10 to 12 minutes during a 30-minute network show to get up and do a quick household chore.
• Watch a show that “moves” you. Work out with a cable TV exercise program or dance to a televised concert.
• Dust off the exercise bike, put it by the TV. Watching the news while you cycle puts a more positive spin on the day’s events.

cathygeha Legendary Member Focused - hope you are, too :) Posts: 37,952	No Excuses - Friday - 12/23/16 Dec 23, 2016 7:56:14 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Dec 23, 2016 7:56:14 GMT No TV to watch but definitely too much time in front of the computer.

cindybdb
Epic Member

Posts: 223

No Excuses - Friday - 12/23/16 Dec 23, 2016 15:17:20 GMT

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Post by cindybdb on Dec 23, 2016 15:17:20 GMT

TV at night. Computer during the day (with the TV on, not in my line of sight, mostly listening).
I watch mostly DVRd shows so it cuts out the commercials!

I do need to get back in the habit of taking periodic movement breaks.

Cindy

~ The other side of comfortable is where change happens
~ You are capable of so much more than you think
~ You can eat what you want or weigh what you want

podkey
Legendary Member

Posts: 3,163

No Excuses - Friday - 12/23/16 Dec 23, 2016 18:03:59 GMT

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Post by podkey on Dec 23, 2016 18:03:59 GMT

Yeah I often have wished that I had room in the family room to set up my bike on a trainer and watch while riding. Hey even better yet would be to have the bike hooked up to a generator to power the TV huh???

Yeah we DVR a lot of shows to zip thru the commercials etc.

Last Edit: Dec 23, 2016 18:04:38 GMT by podkey

klf722
Legendary Member

Posts: 3,373

No Excuses - Friday - 12/23/16 Dec 24, 2016 0:41:25 GMT

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Post by klf722 on Dec 24, 2016 0:41:25 GMT

Same here. It's on most of the time that I'm in the house but sometimes just as background. I crash there when I'm really tired and usually end up falling asleep. Movement's important so I will try and get up more often or just plop there in front of it less. Great idea Bob! I do have the small pedaler you can have your feet pedal while you sit. Having it is great. Using it would be better!

No Excuses - Friday - 12/23/16

Post by cathygeha on Dec 23, 2016 7:44:39 GMT

Post by cathygeha on Dec 23, 2016 7:45:51 GMT

Post by cathygeha on Dec 23, 2016 7:56:14 GMT

Post by cindybdb on Dec 23, 2016 15:17:20 GMT

Post by podkey on Dec 23, 2016 18:03:59 GMT

Post by klf722 on Dec 24, 2016 0:41:25 GMT

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