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Post by ann1953 on Feb 2, 2021 17:24:38 GMT
luvvinlife, a little below but it's all good. I just don't want to drop any lower as I feel shaky. Can't have that 
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Post by lani on Feb 2, 2021 18:06:20 GMT
@bbearsmom, that's consistency! Tuesday, February 2: 122.4 - down 0.2 lb. Also low for me. I feel fine. The only problem is I should exercise more (cardio) and I tell myself I can skip it since I'm so low weight-wise. |
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Post by cathygeha on Feb 3, 2021 8:43:57 GMT
174.4
Same as yesterday Good News: Walked 40 minutes and did a few exercises Not So Good News: had a HIGH point day yesterday with pasta aplenty Good News: high point day didn't see a rise on the scale Good News: Am excited to be back OP today!
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Post by luvvinlife on Feb 3, 2021 13:43:17 GMT
Wednesday February 3: 153.8 - down 1.4 lani Tell me more. How does more cardio impact your weight? |
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Post by ann1953 on Feb 3, 2021 14:13:48 GMT
Wednesday February 3: 153.8 - down 1.4 lani Tell me more. How does more cardio impact your weight? Great job. Wednesday February 3 adding healthy points 122.8 down .2 |
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Post by lani on Feb 3, 2021 17:26:04 GMT
Wednesday February 3: 153.8 - down 1.4 lani Tell me more. How does more cardio impact your weight? It would burn more calories, right? Leading to weight loss or needing to add calories to maintain. I want to do it for carido/vascular health, but I don't need to lose weight and I don't want to eat more when I'm not hungry. Also, I like some cardio when I'm feeling sluggy from being in the house all day long. Wednesday, February 3: 122.2 - down 0.2 lb. Still low. It's Wednesday, lunch treat day, so a shot of sodium and sugar should do the trick. |
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Post by ann1953 on Feb 3, 2021 20:52:33 GMT
lani, that's what I'm planning as well
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Post by cathygeha on Feb 4, 2021 8:39:10 GMT
173.8
Down a bit. Last night I stopped when satisfied. I am considering trying the program my sister is using (WW My Way Blue) and using ITB to track with the free app, sugar smart and zeroing out the foods that are on the zero-point list. I reset the dailies and weeklies manually. Till Saturday I will double-track that and also conquer cravings to see... I also plan to walk again today.
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Post by ann1953 on Feb 4, 2021 11:54:36 GMT
Thursday February 4 up .9 amazing what extra healthy points will do lol 123.9 down .4 for my ww week. And it's all good 🤗
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Post by luvvinlife on Feb 4, 2021 14:43:32 GMT
Thursday February 4: 153.4 - down .8 Oh I get it now lani. 👍🏽 |
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Post by ann1953 on Feb 4, 2021 15:23:25 GMT
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Post by lani on Feb 4, 2021 17:54:24 GMT
cathygeha, you know when you need to shake things up. It's just how your brain is. Thursday, February 4: 122.4 - up 0.2 lb.
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Post by cathygeha on Feb 5, 2021 8:35:01 GMT
173 - down 0.8 from yesterday
I reset my ITB app to 23 points with 28 weeklies and am giving the new Blue WW My Way a chance using that app and paper to track. My sister has been on it almost a year now and has found it to work for her. She sent me a photo this morning of her in what she wore to give covid-19 vaccinations all day and I now have that image in the forefront of my mind as the ME I will be a year (or less) from now. Yesterday was easy and I had points left at the end of the day, was not hungry, and felt successful.
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Post by ann1953 on Feb 5, 2021 13:35:36 GMT
Friday February 5 123.5 down. 2
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Post by lani on Feb 5, 2021 19:08:02 GMT
Friday, February 5: 122.8 - up 0.4 lb.
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