WALK JOG RUN U CHOOSE GET TFIT AND FABULOUS IN FEB. SUN!

There was an oven fire across the hall from me this afternoon. Scott answered the door of the women whose oven was on fire.
Scott called the fire department and turned her stove and oven off. I had been panicked yesterday. Part reship had chinned the doctor;s support fo meal on wheels. She said another person plugging in the oven would be reasonable. I thought she was crazy. I had a fire once where I lived and I asked the firefighters that came here 2 years ago about fire safety. I asked him what to do to avoid a fire and he said don't plug in your oven.
The fire fighters got everyone off the 7th floor
Scott held my hand and we sent down the stairs to th3e first floor. Scott wait with me till they said the 7th floor could go up the elevator The hallway smells of smoke. I opened my window it was -15 derred so I had to close it. But the hallway seeks of it. I told the doctor who was brains washed that the fireman say take the plug and dont put it in. I said what she considered readable want and she said talk to the team that is horrible and I told her that team was horrible; the only think I like was emailing the team to say q oven got on fire. I TOLD THE b brainwashed doctor that the team was horrible and glad I get a new team Friday. I asked eat another clinic a doctor to call me Tuesday I will call earlier and say aiding want q video but rather a phone call. too discuss meals on wheels. I also asked my bone doctor to write a letter for me. I too.ld all the doctor to call Gateway and ask for my psychiatrist.

Hey howdy! Time for a new challenge! Okay, for a lot of us the weather is pretty miserable and when you toss in the pandemic, who wants to exercise? BUT it's a short month, just 28 days, so turn those frowns upside down and let's challenge ourselves to exercise everyday for 28 days! You are already fabulous, let's get fit too!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs the month of February.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start) 212.2,214.2,214.8,209.2,210,209,206,210,214,207,205,204,202,205.2,204.6
Brenda- 221.3,222.3,222.0,221.6,222.0,223.0,229.2,228.6
Deb- 194,192.2,195.2,193.4,198.2,194.6
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-227.2, 225

Good morning! Woohoo, it's SATURDAY and today's challenge is Toning abs!

Daily Challenges:
Mon- 3x30 seconds planks
Tues- work those arms
Wed- 3x30 seconds crunches
Thur- work those arms
Fri- self appreciation day
Saturday- 3x30 seconds abs -you choose!
Sun- work those arms
EVERYDAY- walk 1 mile!