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Post by bbbearsmom on Feb 9, 2021 0:35:28 GMT
Tuesday, 02/09
Today is the day we share our goals for the week and how we plan to spend our me-time. You can also post about anything else you want.
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Post by bbbearsmom on Feb 9, 2021 0:38:48 GMT
My goals are to go to a WW virtual meeting, to keep tracking, weigh and measure, keep the right food in the house, and to keep up with my support network. My me-time is my computer, puzzle, and reading time.
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Post by mac on Feb 9, 2021 2:07:09 GMT
Goals:
* Journal and get blue dots on app everyday to keep me accountable.
* Drink 5 cups water a day.
* Get 10 minutes of exercise in every day.
* Join several WW virtual meetings.
* Strive to get more sleep at night and less during the day.
* Read and post on BBR and Mayo Clinic Connect.
Me time:
* Keep working on Story Worth each Monday.
* Read, watch some TV and computer.
* Keep in touch with kids and friends.
* Spend day with DD if it isn't snowing this weekend.
* Work on puzzle we've been working on since last year.
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lizlor
Transcendent Member
Posts: 1,157
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Post by lizlor on Feb 9, 2021 5:41:38 GMT
Healthy food in the house, planning & Tracking & exercise.
me time = tv and photography
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Post by cathygeha on Feb 9, 2021 11:01:32 GMT
Goals: stick with the blue plan for a month and see where I am at that point in time...then reassess. So far so good. Also the hydration thing AND want to make exercise more regular.
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Post by luvvinlife on Feb 9, 2021 13:57:20 GMT
Goals:
Continue decluttering
Design personal stationery
Me time:
Exercise
Reading
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Post by lani on Feb 9, 2021 16:42:33 GMT
Work on puzzle we've been working on since last year. Sounds like my "Mystery Puzzle Box". I have hit a plateau with assembly.  |
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lizlor
Transcendent Member
Posts: 1,157
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Post by lizlor on Feb 9, 2021 18:13:15 GMT
lani, I just stumbled across this book, some criticisms about the complexity of ingredients for some recipes, but also a lot of fans: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD
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Post by lani on Feb 9, 2021 18:23:29 GMT
lizlor, thanks for the tip. I've been working on what I can tolerate for 24 years and have a good idea of what I can and can't consume. I will say for anyone else dealing with digestive woes, no two guts are the same. There is plenty of good information out there, but in the end it's trial and error for each person. The quickest way (but a pain in the butt) is to do a ruthless elimination diet and then start adding stuff back in, little by little. Also, sometimes (or even often) if you eliminate a troublesome food for a time, the digestion will sort of reset and eventually you can have that item again. Sometimes I feel like I'm having seances with my gut, or asking the Magic 8 Ball what's OK at this particular moment in time. 
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