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Post by bbbearsmom on Feb 13, 2021 0:50:49 GMT
Saturday, 02/13
Today is the day we share what we did for exercise this week. You can also post about anything else you want.
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Post by mac on Feb 13, 2021 2:43:50 GMT
Exercise this week:
* Rode bike ten minutes, three times this week. Just starting exercise again as I have ear with impacted wax and fluid on ears, going to ENT doctor to have wax removed.
* Cleaned one day for hour and a half.
* Trying to get up and move more, something we've been working on in WW workshops.
* Went to doctors today, had to walk a distance.
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Feb 13, 2021 2:57:30 GMT
3 spin, 3 strength, core and stretching. 1 short walk. mac , glad you can get to the ENT. |
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Post by cathygeha on Feb 13, 2021 9:23:44 GMT
I have done a few days of walking and have walked 20 minutes today. Some days I seem to be in the kitchen standing, cooking, cleaning, etc more than others.
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Post by luvvinlife on Feb 13, 2021 15:11:52 GMT
In home walking 5X
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Post by mac on Feb 13, 2021 16:01:16 GMT
Yesterday my doctor recommended to start an exercise program, exercise 1 minute, 10 times a day. I'm going to use this by everytime I go into the kitchen I walk for a minute or jump on air dyne for a minute. Maybe it will help with not sleeping at night to be tired when I go to bed as well.
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Post by lani on Feb 13, 2021 17:00:58 GMT
Only body weight strength & flexibility exercises every day.
Felt a little off after vax. I did vacuum Saturday and Sunday, it's fairly vigorous.
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Post by bbbearsmom on Feb 13, 2021 17:23:30 GMT
lani, The only way my husband knows how to vacuum is vigorously. He really gets a workout when he does it.
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