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Post by amyrs on Feb 14, 2021 13:15:41 GMT
Hey howdy! Time for a new challenge! Okay, for a lot of us the weather is pretty miserable and when you toss in the pandemic, who wants to exercise? BUT it's a short month, just 28 days, so turn those frowns upside down and let's challenge ourselves to exercise everyday for 28 days! You are already fabulous, let's get fit too!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of February. Our challengers: Amy- start weight [263.6 May 31 2019),(2021 start) 212.2,214.2,214.8,209.2,210,209,206,210,214,207,205,204,202,205.2,204.6,202,204 Brenda- 221.3,222.3,222.0,221.6,222.0,223.0,229.2,228.6 Deb- 194,192.2,195.2,193.4,198.2,194.6,194.8 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 223
Good morning! Woohoo, it's Sunday and our challenge is to tome those arms!!
Daily Challenges: Mon- 3x30 seconds planks Tues- work those arms Wed- 3x30 seconds crunches Thur- work those arms Fri- self appreciation day Saturday- 3x30 seconds abs -you choose! Sun- work those arms EVERYDAY- walk 1 mile!
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Post by amyrs on Feb 14, 2021 13:22:56 GMT
GOOD MORNING. I am celebrating Valentines day with Scott. I ordered Chinese food last night for us to be delivered at noon. I shop tomorrow . I will get 16 cans of chick peas 9 bags of broccoli and 8 8 boxes of vegetable broth. I w will get money for my winning lottery ticket of 12 dollars Thursday with Russ and use some money I have to buy 6 boxes of 12 cans of Fdiet Farygp. I made the dish yesterday . whit what Scott brought me.
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Post by amyrs on Feb 14, 2021 13:24:50 GMT
diet Farygo soda. .
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Post by amyrs on Feb 14, 2021 13:37:31 GMT
Instead Thursday I will buy crystalal light.
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Post by djpiper on Feb 14, 2021 15:01:44 GMT
Good morning! Thanks for starting us Amy!
Amy, it's nice you have someday to celebrate Valentine's day with!
I am feeling like a slug today. But I will try to get the lead out and be productive especially as tomorrow we're expecting some real snow -so that's a better day to be a slug! It's President's day tomorrow so I have the day off (to shovel!).
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