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Post by bbbearsmom on Feb 16, 2021 18:43:31 GMT
Beck Book Review 03012021
It is that time of year, another review of the program in the book: The Beck Diet Solution by Dr. Judith Beck. We start Wednesday, 02/24 with the Introduction and the Forward, with the first day of the program on Monday, 03/01. This is good support during the holiday season.
We do the review in “Beck Book Review” in the “Lifestyle” section.
Love to have you join us.
Wednesday, 02/24: Introduction & Forward
Thursday, 02/25: Chapter 1: The Key to Success
Friday, 02/26: Chapter 2: What Really Makes You Eat
Saturday, 02/27: Chapter 3: How Thin People Think
Sunday, 02/28: Chapter 4: How to Use the Beck Diet Solution
Monday, 03/01 thru Sunday, 03/07, Week 1 (Day 1 – Day 7)
Monday, 03/08 thru Sunday, 03/14, Week 2 (Day 8 – Day 14)
Monday, 03/15 thru Sunday, 03/21, Week 3 (Day 15 – Day 21)
Monday, 03/22 thru Sunday, 03/28, Week 4 (Day 22 – Day 28)
Monday, 03/29 thru Sunday, 04/04, Week 5 (Day 29 – Day 35) –
Monday, 04/05 thru Sunday, 04/11, Week 6 (Day 36 – Day 42)
Monday, 04/12, Chapter 11: When to Stop Losing and Start Maintaining
Tuesday, 04/13, Chapter 12: How to Stay at Your New Weight
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