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Post by bbbearsmom on Feb 20, 2021 0:19:27 GMT
Saturday, 02/20
Today is the day we share what we did for exercise this week. You can also post about anything else you want.
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Post by bbbearsmom on Feb 20, 2021 0:20:30 GMT
I did some walking this week, felt good.
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Post by mac on Feb 20, 2021 0:42:32 GMT
bbbearsmomWay to go on the exercise! Exercise this week: * I rode my air dyne bike 60 minutes in five days this week. My goal is five days, 20 minutes a day for 140 minutes a week. * Cleaned my house for 90 minutes. * Took one day off, usually shop but DD did it for me because of cold weather and snow.
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Post by cathygeha on Feb 20, 2021 7:50:05 GMT
I walked while reading...not sure the total minute count BUT more than the week before!
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Post by luvvinlife on Feb 20, 2021 13:08:02 GMT
Jazzercise
In-home walking DVD’s
Fit On arms
Fit On cardio
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Feb 20, 2021 15:54:21 GMT
Will get 3 rides in, a little stretching and maybe a swim. Looking toward to getting back on schedule. Rough week.
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Post by luvvinlife on Feb 20, 2021 16:31:38 GMT
Good job bbbearsmom. I’m feeling cranky and you just reminded me that activity will make a bug difference. Thank you 👍🏽 |
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Post by lani on Feb 20, 2021 18:39:11 GMT
Body weight strength & flexibility exercises - 7 days
Lift weights and ab work - Thursday and Saturday
Cardio - Tuesday
Vacuuming - Sunday
Grocery shopping (I'm going to start including it. It's about the only walking I do. I also park far away and bring the cart back to the disinfecting area.) - Wednesday
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Post by mac on Feb 20, 2021 19:51:51 GMT
Great job on the exercise this week ladies!🎊👍🤗💕🎉
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