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Post by bbbearsmom on Feb 26, 2021 0:22:01 GMT
Friday, 02/26 Do you have other goals in relation to your health besides staying at your goal weight?
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Post by bbbearsmom on Feb 26, 2021 0:24:33 GMT
I have two goals, to exercise and to keep up meditation for my anxiety.
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Post by santex on Feb 26, 2021 13:28:56 GMT
susan092907, sorry, but just now reading your post about abdominal fat. That is a huge issue for me also. Weight tends to go immediately to my waist, and I am also concerned about the health implications. I'm still about 7 pounds from getting back to goal, but I know I will have to lose more to get rid of excess around waist. Seems really daunting at times.
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Post by bbbearsmom on Feb 26, 2021 16:20:59 GMT
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Post by susan092907 on Feb 26, 2021 17:26:42 GMT
Seems really daunting at times. Absolutely. I really don't think it's possible for me. I'm having a hard time maintaining my personal goal weight, which is quite a bit below my WW official goal weight, and I don't know how I could get it down even more. I guess I have to take the position that I'm much better off than I was at my starting weight and even at my WW official goal weight. bbbearsmom,thanks for sharing that blog post. Heading down the slippery slope of entitlements is often a problem for me. This is helpful.
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Post by bbbearsmom on Feb 26, 2021 17:30:44 GMT
susan092907, Glad you liked the blog post. I enjoy the blog posts because of seeing the Beck ideas being put into practice.
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Post by bbbearsmom on Feb 27, 2021 0:24:51 GMT
Saturday, 02/27 Today is the day we share what we did for exercise this week. You can also post about anything else you want.
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Post by bbbearsmom on Feb 27, 2021 0:25:04 GMT
I did some walking this week.
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Post by susan092907 on Feb 27, 2021 14:54:21 GMT
1 day of weight training and 1 day of treadmill. bbbearsmom, Judy great that you did some walking. I've been watching the days get longer little by little in the morning and in the evening, and the snow has now all cleared out. I'm thinking about getting out for some walking this week too.
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