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Post by bbbearsmom on Feb 21, 2021 0:06:37 GMT
Sunday, 02/21
Today is the day we give ourselves credit for what we did this week, and give gratitude. You can also post about anything else you want.
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Post by bbbearsmom on Feb 21, 2021 0:12:11 GMT
This week I did some walking, some meditation, attended a virtual Weight Watchers' meeting, tracked, weighed and measured, made sure I had the right food in the house, and kept up with my online support groups. I am grateful that my husband and I are still healthy.
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Post by mac on Feb 21, 2021 0:57:16 GMT
Credits:
* Journaled and got all blue dots on app.
* Exercised six days this week.
* Drank five cups water every day.
* Joined several virtual meetings.
* Read and posted online, posted every day on BBR.
* No sugar foods last three weeks except oatmeal packet that comes with sugar.
* Ate oatmeal everyday for cholesterol.
Gratitude:
* My kids who give me so much help as well as friends and neighbors.
* My DD who helps me every week.
* My teacher neighbor friend and her little dog delivered chili to my back door, and, dog got one biscuit treat.
* Doctor appointment with ENT to get impacted ear wax removed that is making me sick.
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Post by cathygeha on Feb 21, 2021 7:08:11 GMT
CREDIT * tracking * exercise * positive attitude
GRATITUDE * roof over my head * clothes and many layers to wear on colder days * family & friends * abundance of all that I need
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lizlor
Transcendent Member
Posts: 1,157
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Post by lizlor on Feb 22, 2021 17:23:56 GMT
Credit 3 spin gratitude: hill hike and an hour of yard cleanup
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lizlor
Transcendent Member
Posts: 1,157
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Post by lizlor on Feb 22, 2021 17:25:22 GMT
cathygeha, I love the sentiment: abundance of all I need
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