Post by cherryt38 on Feb 24, 2021 2:29:37 GMT
This round runs from Feb 15 to March 28. It’s not too late to join us. Just add your board name, first name and your goal for this round to this thread. All are welcome!
Challengers:
Bmazzo / Beverly — Become more active & weigh myself at least once a week.
Cathygeha / Cathy — Perseverance not Perfection
cherryt38 / Cherry — Continue exercising every day
hollygail / Holly — Maintain lifetime at goal status
jalibmu / Jan — adding more fruits and veggies into my meals
jasimons / Judy — Intentional activity every day
Hosts:
Feb 15 – Feb 21 Cathy
Feb 22 – Feb 28 Cherry
Mar 1 – Mar 7 Judy
Mar 8 – Mar 14 Jan
Mar 15 – Mar 21 Holly
Get enough sleep. Sleep is an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits. One study looking at 3,000 adults over the age of 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. Researchers believe sleeping too little causes disruptions in underlying health conditions and biological processes, including blood pressure and inflammation.
TIP: Make sleep a priority. Get 7 to 8 hours of sleep most nights. If you have sleep apnea, you should be treated as this condition is linked to heart disease and arrhythmias.
How well do you sleep? How many hours of sleep do you average?
Do you have any special things or rituals you do to help you sleep?
Does caffeine affect your sleep if you have it late in the day?
Challengers:
Bmazzo / Beverly — Become more active & weigh myself at least once a week.
Cathygeha / Cathy — Perseverance not Perfection
cherryt38 / Cherry — Continue exercising every day
hollygail / Holly — Maintain lifetime at goal status
jalibmu / Jan — adding more fruits and veggies into my meals
jasimons / Judy — Intentional activity every day
Hosts:
Feb 15 – Feb 21 Cathy
Feb 22 – Feb 28 Cherry
Mar 1 – Mar 7 Judy
Mar 8 – Mar 14 Jan
Mar 15 – Mar 21 Holly
Get enough sleep. Sleep is an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits. One study looking at 3,000 adults over the age of 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. Researchers believe sleeping too little causes disruptions in underlying health conditions and biological processes, including blood pressure and inflammation.
TIP: Make sleep a priority. Get 7 to 8 hours of sleep most nights. If you have sleep apnea, you should be treated as this condition is linked to heart disease and arrhythmias.
How well do you sleep? How many hours of sleep do you average?
Do you have any special things or rituals you do to help you sleep?
Does caffeine affect your sleep if you have it late in the day?
